New to this & Calorie Counting ?!

absta28

Hello !! Im new to this. Few people recommended it as im really struggling at the minute !

Never counted calories before in my life !!!

Lol.

Anybody got any useful tips?

Thanks..

miss_phat_booty

Here's a long but very informative post regarding logging & sort of calorie counting:

http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

JennyJ2015

hey ! get a digital food scale and measuring cups these are very important in calorie count to make sure the portions are right