Replies
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Yes! I did my first 5k last Saturday. I just need to find my heart rate monitor to measure how fast.
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Sounds good! Count me in. For my optimum healthy weight, 40 pounds total is about what I need to lose. Cheers! (that's a tall glass of water of course) :drinker:
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Especially during a break-up which you have absolutely No control over, I would exercise. You have control over eating and exercising. It's fun to exercise and push yourself to new limits. And on Myfitnesspal you can record how you keep exceeding what you did the day or week before. Charting motivates me. I love knowing…
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I heard that exercising before bed helps to speed up the metabolism so you are burning more calories while you sleep.
