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Tonight's dinner was VERY filling and I loved it. It was the first time for me to combine these things, so give it a try. 1 cup brown rice (200 calories) 1 "serving" beef mushroom gravy (175 calories) 1 cup steamed, frozen mixed veggies (90 calories) I made the gravy with 1 pound of 80/20 ground chuck and a 2 mushroom…
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I'm from the "near Tulsa" area ;)
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at least these names are fairly appropriate...
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I have a Jawbone Up and I enjoy the information it gives me. Not just logging my activities, but also my sleep. My lack of sleep has been something that I didn't take full notice of until my tracker starting getting on to me about it. I've gone from an average of 4-6 hours of sleep per day to 7 now. It has made a world of…
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Do you set a limit (i.e. above your calorie goal but below maintenance, or something)? -I have very irregular timing of my cheat days and have a lot of time in between them, so I do not set a calorie limit to mine. Do you log everything? -Yes, because even if my food log isn't accurate, my body knows. Therefore, I'd rather…
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As a "person of size" (LOL, I'm a recovering fatty and I know it), I get the same looks for a completely different reason. People assume that because I am big I don't track or care about my consumption of foods. NOT. TRUE.
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I read a pin on Pinerest that made a "cream sauce" from cottage cheese. I haven't tried it, but it sounded realistic.
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i'll have to try this out on my family. Any recommendations for sides?
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^^all this. :/
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Nature's Own - 100% Whole Grain Wheat Bread Sugar Free is only 50 calories per slice and is a full-size slice. But I'm unsure if this brand is available where you are.
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tonight's dinner to include: 1-4oz baked pork rib with bbq sauce 1 c iceburg lettuce, chopped 2 T zesty italian salad dressing 1/2 c frozen mixed veggies 1/2 c basmati rice AND i'm still under by more than my calories burned. :D **BOOM**
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has a funny personality
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I agree. Everyday I eat good food. I refuse to only eat bland, boring foods. Some days I want to indulge in larger portions of those delicious foods, so I attempt to accomodate it, but that doesn't always work within my calorie constraints. So I have a "cheat day" and have what I want. The next day I pick up the torch and…
