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Take Baby steps and enjoy small victories. make it a point to log every day--it makes all the difference
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TO: the person holding off on knee replacement due to age---I Had my knee replaced 9 years ago when I was 56. I had lost all my Cartilage due to my knees riding incorrectly--undiagnosed scoliosis and was in severe pain. I had to crawl up the stairs. My surgeon is a sports medicine surgeon( I am not a sports person but he…
