Replies
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The birth control.... to help with my diet.... hmmmm.... should I wrap my food in a condom....?
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totally agree that pizza looks pretty dry..
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While I live in korea but i think i have a problem that is hard is first world.... My Filipina maid was late today and even though I would like to dock her wage for being late .... but I only pay her less then 10.00USdollars a month... --ms
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As an ex-military man and former DI ... I like to consider myself of the old school lifters.... Dead Lifts, cleans and farmer's walks.. etc... Thou i must admit i do stay away from Barbell sqwats because of a bad heel.... To add a little more: I have noticed since coming to Korea that certain exercises seem to come into…
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This is the beast that can make me scream like a little girl...
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I live in Korea... and most of these Korean women are sooooo skinny that I just want to throw fried chicken at them......^^ I am guessing there is a market for triple 0 clothing... and Jcrew and what ever other store just want to make money so there has to be a true need for them... or a ready market for them... clearly…
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I use the band also... i first started out with the black band..Tension range: 25-50LBS.. and then when to the red band 10-25lbs Tension
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Well... if you are just looking to build up your chin-up/pull-up... those are the exercises that you should do... and the machines and rows will not help you... as much as you would hope... and it is always sad to see these big gym guys strugglying with pull-ups....
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You can either get a helper to hold your back or legs as you go up... or if you can't find any one willing to help then get a band These will help you develop your chin up ....
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What i do with my old pictures is let others at the gym see them... because they can't believe I was ever overweight... It is so hard for many to believe i wasn't born... in a gym....^^
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Dang.... I really got to stop reading these very long advertisments........ before I start drinking their kool-aid...
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may i suggest some leg support: :laugh: :laugh: OH and good luck with the surgery..i know it can be scary...
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Often I listen to Audio Books while working out... especially during threadmill or walking.. and I try to put myself into the story..... however, If I dont have my Mp3 I often think about the time when I was in the military and during war and think about myself marching and pushing myself to get were I need to go.... as…
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I use to be a drill Sargent in the Army... and I'll give you some advice in losing weight in the military.... get a workout buddy.. someone like yourself that needs motivation... Nothing beats a buddy pushing you... sadly there are alot of people in the military that are over the limit
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I was thinking based on the picture 6%to 7% myself....
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I personally would love to just past the 15% mark I've been hovering around the 17-18% mark for a few months......^^ according to all the pictures I would like 10 or 12%.. I think that having a goal of 5% bodyfat is cool... everyone needs a goals... that is what makes dieting... exercising and weightlifting so rewarding...…
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Or you could be me... and marry someone that loves to cook... ^^
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To make it a better exerice... don't use a cart... carry everying in one or two baskets or bag... even if you don't buy anything carry some cans of soup.. work it out....^^ a can is 8 ounces so two cans is 1lbs...
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My daugher is obese... so do i teach her about calories...sure i do... because with this type of knowledge she can make better choices... with knowledge comes power... Now... this doesn't mean i would expect her to start counting them..... like i do.. but she should understand that with good choices comes rewards... So...…
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Will-power and toilet paper....^___^
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... The music i listen to isn't music but audio books.... while it may not have the same effect as the rocky theme music... that some people get.. It gets me to forget about the time... while i'm working out... also i don't listen to the story unless i'm working out... so often i'm wanting to work out so i can hear the…
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^^ soooo funny... but i can relate to it.
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i'm one of the friendly people at the gym... but because i live in a country obsessed with learning English... I'm often distracted by people wanting to practice on me for free....^__^ so when I workout i actively try to zone people out... but i have found myself working out for 2hours because it takes me that long to do a…
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Honestly this is the best answer.... i have read...
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Today..i couldn't go to the gym... so I decided to walk for two hours instead... just because you can't do one thing.. you can always find time to do another... even if it means just walking around in a big circle...
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I use the korean hangul all the time when searching for food.. items i don't know the English term...
