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When I was using herbalife, I would add half a cup of cold coffee and a sugar free coffee creamer and blend it with ice so it would be kind of like a frap from starbucks
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I log my 9 minute missions under the strength training sometimes.....otherwise I just log my cardio. It would be interesting to find out how many calories you burn in those 9 minutes!
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I have the book and I would love a buddy too! :)
