jenlei7231 Member

I am in the same boat! Feel free to add me. I am struggling and could use any support.

I am interested in this as well. The counting calories isn't doing it this time.

Feel free to add me. Stopped smoking in February and gained every bit of my weight back plus a few.

Add me too! Jenlei7231@comcast.net Could use some encouragement to exercise and not eat!

Please feel free to add me. I am back at this after gaining my weight back after I quit smoking. I have to take the good with the bad. I log everything. May not be ideal foods and I know I can do better but I am honest. Just think 2 lbs a month is 24 in a year. ;)

Feel free to add me. It is a great site and is so helpful to have friends enduring the same struggle.

Hi. Concentrate on one area right now. Logging your intake (no matter how painful) and moving more. Once you start doing this, you will get an idea of where things can be changed. Start off and feel proud of little accomplishments. I am restarting MFP after gaining 20lbs from quitting smoking. This adjustment was hard for…

I would love to have this as motivation and support. I am 182lbs 5'9. I quit smoking and have gained 20 lbs. The accountability of others is a great thing

Please feel free to add me. I lost 20 lbs 2 years ago on MFP, but quit smoking in February and have gained all of it back. I would love any and all motivation.

I'm in

One day at a time, one meal at a time. You can do it.

I try to log regularly even the worst meals....today's lunch being one. Would like new friends for motivation and to motivate!!

You may need to up your calories. You are a busy woman with two kids (mine are 6 & 7), so your activity level is going to be high anyway. Try using the TDEE Calculator to recalculate your calorie intake. http://iifym.com/tdee-calculator/

Feel free to add me. I am going to need lots of motivation as well.

Pack that lunch. Everyone at my work goes out and I work for a Restaurant equipment dealer, so it is even harder. Don't focus on what you can't have, focus on everything in moderation. Start eliminating small things and before you know it, you will be two pounds away. ;) Feel free to add me.

Feel free to add me, everyone can use extra encouragement!

feel free to add me...we can encourage each other!

Feel free to add me, everyone could use the extra support!

Feel free to add me. I love having new friends to share our journeys with.

A reward system worked for my nephew. Everytime he slept in his bed all night without crying and getting up, he could put a sticker on the weekly chart. At the end of the chart (however you want the timeline to be) he was rewarded for this (chuck-e-cheese, etc) Good Luck!!

Hi Kelly! It is nice to have friends to support your journey. Feel free to add me. I am almost at my short term goal, but 10 to my long term.

Hi!! 5'9 here SW: 174 CW: 169 ish GW:165 5 lbs at a time until I hopefully get to 155.

You know, I am doing the exact same thing. Eating first thing in the morning. I do love breakfast foods, but I am not usually hungry for it first thing in the morning. I eat anyway, and find myself eating (albeit healthy) more often. This completely makes sense to me. I am not losing anything like I want, but hopefully…