shelleytrickett

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  • Add me please hun :-) :smile:
    in "Easy" Push-Up Challenge Comment by shelleytrickett February 2014
  • The carbs are the worst things hun,I was the same for the first week or so,I couldn't believe how many carbs are in some things !! The protein is not as bad as it contributes to building muscle but for optimum loss definitely try to keep under the carb count as these are the main things that contribute to any weight…
    in Under my calorie goal but over carb & protein goal?! Comment by shelleytrickett February 2014
  • Sign me up, I have only been on here for a few weeks but have so much to loose I will give anything a go lol :-) will be interesting to see if I can make it lol, is it all in one go or can you split it? I have hip problems so not sure how it will fare when you reach the high numbers lol!
    in Squat Challenge Comment by shelleytrickett February 2014
  • Hi hun, I am exactly the same , I have only been on here for a month and am suffering similar weight fluctuations as you, I have read up on it all a little and the TOTM makes a huge difference to the weight loss and water retention,the first couple of weeks water is essential and you will loose some but once the water…
    in HELP ME LOOSE WEIGHT :( Comment by shelleytrickett February 2014
  • I am so glad I found this thread, I weighed myself the other day -day before I got my TOM and was happy I had lost,even looking forward to Saturdays weigh in, then today having almost finished the awful TOM I had put on 3lbs despite calorie control and exercising, it was only by fluke I checked on Google about water…
    in Period Weight Gain? Comment by shelleytrickett February 2014
  • I think you are spot on with what you have said.In Japan the lifestyle is so different to most other places in the world.The parking is limited with parking fees being costly,even cars are so much more expensive to maintain that walking and biking are the main formsof ttransport ......I am hoping to live there within the…
    in Why Americans are overweight vs the Japanese Comment by shelleytrickett February 2014
  • Feel free to add me hun,always looking to make new friends =)
    in Looking for friends with Open Diary Comment by shelleytrickett February 2014
  • I am exactly the same duck,it really confuses me as well
    in Need Help Understanding "Net" Calories Comment by shelleytrickett February 2014
  • Hey hun,don't put yourself down, any more than 2lb a week loss stands a higher chance of coming back so 7lb over a month is not abad amount to loose.If you have only been having 1000 calories a day plus working out on top you could easily be putting your body into starvation mode,if you are burning off say 400 calories you…
    in Only lost 7lbs in a month - getting very frustrated! Comment by shelleytrickett February 2014
  • It is nearly the endof my first week so its going to be weigh in day tomorrow ,the first week hasn't been too bad and not as hard as I expected although I am surprised at how much sugar etc certain things contain,even the things that you don't expect =/ who would have thought pears contain so much sugar lol. I have a…
    in Week 1 done! Comment by shelleytrickett January 2014
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