yogadeb1973 Member

I am a yoga teacher , I have practised hot yoga before but often feel that it often misses the point of what yoga actually is, which is a complete practise of mind, body and breath/spirit. I think the weight loss calories used is probably no different to a stronger Hatha vinyasa class. A lot of it is fluid you lose which…

Yoga....

Thank you I'm going to try this , veggie and love chilli!

if i ate 1200 calories a day, id flake out...seriously that is way too low for even people sitting around surely.

thanks all, yeah it was a bag for 2 people but tbh, i ate the bag no problem....guess i gotta cut down portion sizes too ( and buy express in future!)..i was proper starving though! lol

great me email wont be sent, i guess we will never know. ?

ha true, just seems so weird that the express long grain rice contains half the calories though, im going to advoid the boil in bag!

thanks, no i ate it all! i have emailed unlce bens as on their website it states that the long grain boil in bag is 215 calories per 125g! but on the box it says 430 calories per 125g! ill update when they reply. :)

the boil in bag is uncooked calorific value i believe, and it matches what it says on pack, the express long grain rice doesnt say. its very confusing!