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no i completely agree with you i just decided to take smaller breaks and walk around more often instead of staying seated for hours straight
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Thanks i will try some today
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Last night i sauted some turnip and mustard greens with some onions and dash of pepper and salt and a teaspoon of garlic....I also grilled some chicken breast to have with it
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yep i definately do. Maybe not the first day of cramps and any discomfort but usually after the first day i workout
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Hey Sarah the hardest thing for me is sweets but i learned early on not to do everything at once. If you are really unhappy with the way you look then you have to start with one thing. Maybe start small with swapping out crisps for 100 calorie pack crisps or just baked crisps or even pretzels. then when you are ready swap…
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thanks steezburt i'll try some of these snacks
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great thank you i will try that. i won't completely band them but i will try to have a special day for it.
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Welcome, congratulations on your weight loss so far. I'm just starting out, what would you say really helped the most to help you lose 25 lbs?
