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Trying to burn calories at my 9-5 Office Job
Hey Everyone so i have a typical day working from 8:30-5pm sitting in an office. What are some exercises i can do while i'm sitting throughout the day to keep the blood flowing. I do try and get up every hour or so to walk around but some days i'm so busy i sit for 3 hours straight. any suggestions would be great..
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Motivation
I am 5'5 and 142lbs. my goal weight is to be 130. I've just begun my workout regime, my problem is sweets, I know i shouldn't be eating them at all especially since i am trying to lose 12lbs. Do you guys have any suggestions on what i can swap out for sweet cravings? I feel like i'm not losing any weight even though i am…
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Tone my Stomach!!
I know that losing my stomach starts in the kitchen but for the other 20% is exercise what are some good workouts to help firm my stomach. I'm not looking to get a six pack but just to get a flatter stomach than what i have now. I eat very lean protein like salmon, chicken, ground turkey and eat lots of veggies, my carbs…
