Tone my Stomach!!

grimelle59

I know that losing my stomach starts in the kitchen but for the other 20% is exercise what are some good workouts to help firm my stomach. I'm not looking to get a six pack but just to get a flatter stomach than what i have now. I eat very lean protein like salmon, chicken, ground turkey and eat lots of veggies, my carbs consist of brown rice and potatoes. Any suggestions would help. Thanks for reading

keithemp

There's a topic on this on the first page already....

http://www.myfitnesspal.com/topics/show/1222374-abs-are-made-in-the-kitchen-vs-core-work