eddiesmith1 Member

So much better (mine is about 20 miles ) plus cars don't give you endorphin highs to make the day better ;)

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

wow nice speeds, I'm getting faster but not there yet (this AM was 19kmh uphill (100 meter rise over 16 km), best on the way home has been 21.8 kmh but traffic and stoplights limit it somewhat

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

Well pretty rotten weather this weekend here (hail,snow,rain with a little sun to tease you. High winds and cold. marginal exercise until this am on the ride to work May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km…

Well pretty rotten weather this weekend here (hail,snow,rain with a little sun to tease you. High winds and cold. marginal exercise until this am on the ride to work May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km…

and today's new release Super Furry animals Bing Bong. What year is it again? summer of love V 3.0 begins https://youtu.be/fqXpWvEW3ZU

something they played last night because Tess dropped in for the show (she's a local who records with Anton from BJM) https://youtu.be/w-_lhavIeBY

Listening to my ears ring from 3 hours of Brian Jonestown Massacre live last night (fantastic show great sound) and actually listening to the new Stone Roses single that came out yesterday - looking forward to more new stuff from them (the more i listen the more I like this one) https://youtu.be/R0XZ9qjMil8

Toronto here

No ride this am, i needed to pick up items to large for the bike for work (already miss the endorphins from the ride) ....not bad since last night was a latish one out to see Brian Jonestown Massacre and they played for 3 hours Plus side after a long while stalled on weight loss (though it has been redistributing as muscle…

No ride this am, i needed to pick up items to large for the bike for work (already miss the endorphins from the ride) ....not bad since last night was a latish one out to see Brian Jonestown Massacre and they played for 3 hours Plus side after a long while stalled on weight loss (though it has been redistributing as muscle…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

Nick Cave

Teenage Head

yardbirds

Good work everyone, Should achieve my monthly goals I leave on a mini vacation next Thursday so need to achieve most of my cycling goal before then (should hit +/-400km by then) the walk part will pick up on vacation i should be able to pick up 30 km of actively measured walk/run but it will be tough to achieve 150 May 1 -…

@UmmSqueaky I hope you tore a strip off the idiot. I have managed to set my commute up to be mainly on paths for 10 of the 16km and usually less traveled side streets for the remainder. I've still managed to have 4 run ins with idiot aggressive drivers in the last 6 weeks . onwards, no walk last night May 1 - 21.94km Walk…

ok a few from my Flickr, I've been shooting since 1973, used to spend a ton of time in the darkroom dodging/burning etc to get the print right. Thankfully now we have Photoshop and Lightroom. Mostly I use Lightroom but there are some things Photoshop is superior at. Infrared from my daily bike commute IRCF9006 by Eddie…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 15.89km AM Cycling Commute…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 15.89km AM Cycling Commute…

completely doable mate, look at what I log as a commute approx 32km a day - about 20 miles (the ride in is brutal steady uphill for virtually the entire ride with 125meters in rise but only 12 meters in drop....the ride home OTOH is a blast). For perspective I'm about to turn 56 I'm still a good 30 lbs overweight and this…

May 5th - 15.89km PM cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 15.85 KM am Cycling Commute Monthly Totals Cycling - 143.57/450km Walking- 31.82/150km Though i was out for a couple of walks on the weekend I didn't log them with the app on my phone so won't count them (they were more…

May 5th - 15.89km PM cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 15.85 KM am Cycling Commute Monthly Totals Cycling - 143.57/450km Walking- 31.82/150km Though i was out for a couple of walks on the weekend I didn't log them with the app on my phone so won't count them (they were more…

may 4th - 16.14km Cycling (afternoon) May 4th - 3.57km Walk May 5th - 15.78km Cycling (am) Monthly Totals Cycling - 79.9/450km Walking- 27.97/150km Off for the afternoon commute shortly (hopefully the rain holds off till i'm home

may 4th - 16.14km Cycling (afternoon) May 4th - 3.57km Walk May 5th - 15.78km Cycling (am) Monthly Totals Cycling - 79.9/450km Walking- 27.97/150km Off for the afternoon commute shortly

I think you've inspired me to start making these. (I get fed at work but it's hard to control ingredients and calories that way) I need to research a good transport container that will fit in my pannier bag since i cycle to work

I cut this back to 2 tbs oil its still excellent (it's the recipe from her first book) http://www.sheepscreek.com/recipes/lamb_vindaloo.html I'll add controlling portion size is a big aspect of making it work.

I just use Madhur Jaffreys vindaloo recipe but cut back on the oil/ghee. it's better with the oil of course (isn't everything) but it adapts well - i do the same for most curry i make i just cut back on the oil (and look for ones that use yogurt because that makes it rich at a lower calorie count) Lamb Korma is nice with…