eddiesmith1 Member

yep it screams out for one (my first thought reading the thread title

Ok I'm in (prepping to walk a half marathon May 1st so need to start hitting regular 10-15 k days by mid March I think to be ready (last time I did it I was in agony at the finish) Nothing logged on the first 2nd 5.28 km 9.6 m/km 3rd 7.43 km9.4 min/km 4th 6.32 km 9.8min/km Bought new shoes on the walk home as I had…

Height 5'10" SW : 229lb CW - 215.8lbs EasterGW - 204 Long Term Goal - 165 (By Christmas - a little over 1.2 lb a week given the easrly large losses attainable with work - last time i was 165 was sometime in the 80's) 13.2 pounds down so revising my Easter goal to 204lbs 7 weeks left 11.8 lbs. that I can do.

Yum Boudin noir

my SW was 229 at the beginning of the year my Goal is ultimately 165-170 but by my birthday (mid july) my goal is 50lbs (179) the remainder is goal by year end because i know the first big chunk is the easiest the closer i get the harder it will get to lose. I'm 11lbs of the 50 done already. Add me if you like

not knowing the stats i can't say. I know the number is possible because I've lost more in that time frame....BUT I had more to lose. 60 months 30 pounds is 5 pounds a month a little over a pound a week. given the larger #s you get at the beginning usually it's doable. My experience is you will need to up the activity…

my budget for the last couple of years for two adults two cats and a dog (all food, cleaning supplies, pet food and supplies has been $160 Canadian a week. used to be easy to hit this number now I go over by up to $40 regularly because the drop in value of our dollar has raised prices dramatically ($7 cauliflower anyone) .…

l since it's his birthday https://youtu.be/KJqN0n5ontg

We bought a Vitamix in december and i'm not over the novelty, 4-5 mornings out of 7 it's some variant on a smoothy. this am had pineapple, banana, raspberries, strawberries and greek yogurt with a little water to stretch it (fruit all frozen) 304 calories - fruit varies all the time - I find surprisingly these keep me full…

exactly that was a spam post trying to sell garbage

this, but there are many variable, how much do you need to lose for instance, what is your TDEE? how much water are you drinking. ..... for someone like me who needed to lose 55 lbs on Jan 1st 2.4 pounds wouldn't be much (I'm down 11 mostly due to water though) . for someone smaller than me who needs to lose 10-15 it's…

I've not abandoned this, just missed logging here Height 5'10" SW : 229lb CW - 218lbs (as of this am - the miracle of water) GW - 209 only 9 lbs to go , I should raise my target (early days though i lose a lot fast and then plateau for as long as a month if last time is an indicator

I have a huge long list of musicians, but I'll go with a few film people to start John Candy, Eugene Levy, Catherine Ohara, (in fact most of the second city tv crowd) they used to drink at a pub I worked in while they wrote Brad Pitt and Angelina - I worked at a Film Fest hotel my office was on the dock and everyone…

Bowie - blackstar,

Major cleaning done this am in the kitchen. Battling a mouse invasion so cleaning all the nooks and crannies with bleach based sanitizer Then a good dog walk later

one most people won't have heard of but a great album https://youtu.be/hoLPtBvFcQw

The price is way overpriced I pay less for my Adobe Photoshop and Lightroom subscription which is a money generator

Woke up to this , I'm gutted from when i first discovered him at 13 in 73 he has been a huge influence on my life shaping me in my formative years and evolving through the years. So many of my musician and artist friends were guided to art through Bowie. some were lucky enough to have worked with him over the years as…

For the next few days I'm pretty certain the only thing i will be listening to is David Bowie, I'm gutted this am, he was in so many ways the biggest single artistic influence on my life https://youtu.be/1kx9o1idWrE

That healer is a beauty On my phone so it's easier to direct you to my flicker this album has a few shots of my whackjob https://flic.kr/p/rs9XsE

This Day Is Mine - Heavy Trash https://youtu.be/tycRnwTNHiI

Ok I'm a late start here. I used to do these regularly 2 years ago and they worked for me.so I'll put in todays update Height 5'10" SW : 229lb CW - 223.6lbs (as of this am - the miracle of water) GW - 209 only 14.6 lbs to go lol

You can just explain its part of the fitness goal For me it was time to quit. A huge part of my life has been spent around the music scene Drinking to excess is the norm So is quitting. I still have a nice collection of Bordeaux that my wife and friends will drink

thanks it's well worth it, I feel so much better in the mornings now but having lost the weight previously i know i can feel better

thanks, yeah, I know this is the easy part. last time i lost all the weight i quit drinking at the same time, starting drinking was the beginning of gaining it back. 15 months in I'm pretty comfortable I'm past the drinking (i still get tempted but its not an uncontrolled urge) . the smoking was easier this time , I had…

all the country you guys are posting has me listening to one of my favourite albums . https://youtu.be/WBeEVx_A25o

It get's easier, there will always be challenges though. but the longer you stick with it the more it becomes your new normal

ha I've been down that road myself. I have an addictive personality so i fixate on things

well i sleep nude so i just get up use the facilities and hop on the scale (usually after a shower, sometimes before if my dog is being persistent about needing out)

My goal is 50 as well. lost it before then life got in the way and i allowed myself to get sidetracked and am back at square one. (well not quite i have a good idea what worked for me previously, i just need to get back on the program) Temptation is always there and in fact it's not a bad thing to give in occasionally and…