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Hi Trish, For many it can be really hard to motivate yourself to eat healthy and exercise regularly. What keeps me motivated is thinking about how exercise will make me feel each time I do it. The more you exercise the better you're gonna feel right? ...But that's just the beginning. You already know that you want to lose…
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Impressive transformation Katelyn. Looking great!
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Congratulations, that's definitely something to be proud of. If you can get your body to look like this in 6 months, I can only image how great you will look in April 2015! Keep up the Good Work!
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Why do you want to lose 20lbs before xmas? Why not reach your fitness goals all year around. Why do people diet and exercise for a few months then want to gain weight until the following year rolls round?
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To look good naked! B)
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Have any questions or need some help to keep motivated to achieve your fitness goals I'm here too!
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If you really want to lose weight and stick to your weight loss goals you have to learn to say no to junk food and stop eating out and buy your own food. It doesn't cost much to eat healthy. On top of that, try to exercise regulary, before work or right after you finish. It's really not that difficult to do. Once you get…
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stunning! well done!
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looking great, well done!
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Hi Sharon, it's good that you know the exact weight you would like to be. To achieve that weight you need to cut down on the food you are eating or replace with a new diet plan. Try to exercise at least 4 days a week. Can you tell us what you are currently eating and what exercise you are doing. Would love to help out.
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Don't feel bad about cheat days, it's perfectly fine to eat whatever you like for 1 day if you are already spending 4-5 days exercising each week and eating healthy. I am in pretty good shape and I love to indulge in my favorite fast foods once a week, pizza,mcdonalds,full irish breakfast and of course sweets and…
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Hi tarynsmum, Would love to help. How much weight would you like to lose? The one motivates me to workout is knowing that if I make a commitment to the gym 4-5 days a week I will look better and feel better. Ask yourself why exactly do you want to lose weight and how would you like to look in 6 months to 1 years time?…
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To give members a better idea how you can lose weight please make a list of the food you eat as well as what exercise you are doing and how often you do it.
