sitayaksha

I just got mine Saturday and am loving it ❤️ Here is my profile feel free to add me Http://www.fitbit.com/user/37GFFS

I walk daily about 1-2 miles a day depending on the weather. And I asked my dr a few months ago what kind of exercises I should be doing to help loose weight and he told me to walk 2 miles a day, he said it was the best exercise. I still try to do easy exercises sometimes but it is hard for me but he walking does help me…

I have issues trying to figure out how my each portion should be once I make my recipes, so for example I make spaghetti sauce with fresh veggies, I use jar sauce which gives me a portion size of 1/2 cup peer serving. Now when I am done and have added everything into it, should I still go by that portion size or can I make…

I am trying to make a vegitable beef soup and I have not found a good recipe that has all the ingredients that I want to use( beef, red potatoes, celery, cabbage, onion, garlic, carrots and noodles) and I am so confused on how to use a recipe builder to make sure I have the calories accurate. Do you know some place to find…

I have had some of the same issues. I have been at a stand still with my weight for about a month now, I have been thinking it could be water weight or a funky scale. I have a weight watchers electronic one. The first week I had no loss I actually gained a w ounces and I could not figure it out, so the next day I weighed…

I use coffee mate , it is 10 cals for a teaspoon so I measure out my teaspoon and have 3-6 cups a day and a always under 100 cals for my coffee.

Hello every one I just started here , tomorrow will be my week mark and weigh in day. So far I am loving it here, I was on atkins but was having issues trying to keep my cals low while I kept my carbs low as well, so I decided to do a low carb diet myself and not follow anything fancy. So far I love it, I liked atkins but…

I just started here and I found that I am enjoying the little packs of 100 calorie snacks they fix cravings and fill you a bit . I got some that had some Keebler cookies and chocolate gram crackers and cheese it's and they are a good in between snack and very small portions and I AMA person who likes big portions lol so I…