123lgoldie

hey! i went through the same phase, trust me i know it is demotivating at first but it gets easier. try not to weigh yourself as mad as that may sound, if you are going that often and eating healthy then you are toning up and gaining muscle which weighs more than fat. so don't be fixated on the scales as i was advised by…

Thanks very much guys! Totally never knew about this BMR thing OR that it is under TOOLS! Been using this site for about a year for general stuff and not actually knowing everything. I knew it would be something simple! Thanks very much x

hey - i've had the same problem and done 30days in a row at the gym and at least an hour a day!!!! I gained more muscle, i was religiously weighing myself everyday and seen my weight was going up and down and someone told me to start measuring myself and thats when it tells you, you've lost. mines is like half and inch…

i'm only doing cardio for the now and high impact fitness classes like aerobics, body attack etc and losing weight and losing fat is working for me and i've not touched weights

pics worked fine for me. that is REALLY amazing. thanks for sharing that with us! makes me more determined and motivated so congrats and thanks again x

hey kate - thats amazing 7-8 exercise classes a week! wow! i started my gym membership today and attentding bootcamp in 2weeks lol so we can help each other out. everyone is so nice and motivating on here which is good. I was heavily inot this site a few months ago and seen great results and kind of got addicted (in a good…

agreed randy! being controversial here but diets don't work, they are fads. If you go on a diet for 2weeks and lose the wieght and then go back to what you were doing before, you will put on the weight again. It is changing your lifestyle ongoing to maintain the weight loss, UNFORTUNATELY lol