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can not target spec areas, you can exercise them but you will fat where ever your body want to, try lifting weights kettlebells are good cardio and weight training in one could be a good start?
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I did my first day today, feel free to add
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Thanks all for your replay, I don't think I'm working hard enough for my exercise to mess up my period so many have to do a test. O like copper coil no hormones or nothing bit sore put in and little spotting at first bit it helped bring me regular and periods have gotten shorter and lighter I use to have really heavy flow…
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She be two in April so can not see it been that.
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put my goal as 1lb a week thats the sum gave me
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Hey, sorry late reply got a little caught up with the kids and had to get a work out in. Good to see so many of us about,my tastes vary a lot i like the usual Metalica, GnR, Bon Jovi I'm not keen on thrash metal few tracks here n there are fine but im not a fan, Im more Bullet For My Valentine, A7X, Disturbed, Godsmack,…
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Thank you, Im not 100% sure why 1200 it asked me questions and as most day not do much apart from.my work outs im guessing thats the reason. For example apart from my morning jog i have not done much just a little housework And on.laptop.
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I know the feeling, i soo want to join the gym but i am to scared as i would not know what to do at all, i know i want to lift weights and id want to lift heavy but as i have no experiance of it all i prob look like a idiot. Maybe if you start going you might make some gym freinds there that know what they are doing and…
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Rachel
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Feel free to add me, I'm In Cardiff now but i am from Wolverhampton
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It will also depend on how big you are to start with, i find bigger people loose weight a lot faster Obviously that will slow down and even itself out eventually.
