Hogscliffe Member

Oxford here, feel free to add me!

Feel free to add me!

Oxford Uk 😜

Have you tried having chamomile tea before you go to sleep and peppermint is great for digestion too. If you feel hungry keep busy and drink more water, herbal teas try and avoid stimulants with caffeine like coffee, tea, soft drinks. Good luck you will get there don’t give up😉

Hi I'm happy to have more motivation, positive comments only!:smile:

Variety is the spice of life! change your routine, food, excercise, eat healthly fruit veg and protien. Always the last few pounds are hard :( Good luck:)

Hi you could try some stretching before to try and aid your circulation then wear gloves with gel heaters maybe. hope this could help.

6 foot!

Hi hon, it's really hard and sad she is so young. Can you try and encourage any of her friends to sugest a new sport or interest something to get her out and if she finds somthing she enjoys it will be easier to then take on the weight, maybe. By reminding her you will alienate yourself from her and she maynot confide in…

Hi Welcome to mfp! I have found over the last 2 1/2 months i've been doing mfp the best advise is to log everything you eat/drink and any exercise too. Think of it as a way of life and enjoy it or you won't stick at it. Good luck

Really worked for me, I was fine with 1200 but half to a pound loss a week, upped it to loose less by mfp standards and have actually lost 1-3 per week! Amazing

GET OFF!!!!

Hi Nothing like a bit of pressure to get you going! Firstly be positve and realistic and most importantly if you do not get to 70KG do not beat yourself up- very important! as loosing weight and toning up is more a way of life, sorry not lecturing. Eat healthy, prepaid from scratch meals, with veg and carbs, drink water,…

Chicken curry, chopped tomatoes and onions curry paste or gram masalla or curry powder, lots of freshly chopped coriander- lush!:smile:

a mixed salad, lettuce, baby tomatoes, cucumber diced, butter beans or kidney bean- help with filling you up then top with bacon back chopped up with balsamic vinager or tuna or chicken cooked in herbs cubed, or strong cheese- cubed but definately weighed as it is v high in cal but gives fab flavour, gorgonzola, ducletta,…

Add me too:)

Lots of things to think about! Instead of tackling everything at once which could be too much, well it would be for me:) Try making a plan for the next couple of days, food plan and take it step by step. Don't be harsh on yourself if you haven't freshly prepared a meal, so long as you have the calories you can use mfp.…

A favourite is honey and mustard chicken, chicken breast in sliced in strips, seal in pan add 2 tsp of honey and 2 tsp of wholegrain mustard and cook until sticky, lovely with a salad and jacket potato or with noodles or with salad for lunchbox. ps I don't like wholegrain mustard but in the recipe it tastes lush!

Hi I've always found that tv or cinema makes me think I'll have a packet of crisps, now I'm having a cup of tea, mint or chamomile. It helps not having the crisps in the house:)

Jacket potato and heinz beans sooooo easy and filling :) Oh and low fat etc...

Just has to be Walkers cheese and onion crisps, they are banned from the house:)

Hi natural and non adicitve is valarian, it is a herb and has been used for centuries,its usually sold as tablets, great to aid sleep and relax and try camomile tea if you can get the flower heads and strain the tea bags are ok but the actual flower heads taste so much better, Neals yard sell in the UK or Amazon UK and…

Mixed salad usual greens, lettuce, cucumber, beetroot, pepper, tomatoes baby ones:) and butter beans and/or kidney beans and drizel of balsamic vinegar, grilled chicken breast I use mixed herbs or spices ( low cal). I find it more filling to add protein, fish, chicken etc and the pulses help too.

Hi I'm 6 foot, 198now aiming for 170, want to fit into a decent pair of jeans without muffin top:)) any tall ladies that would like to add me as a friend please do, I need a kick every so often:)

Hi what a pain , had you thought of a gaz stove, only kidding:) Must be tricky thou. Have you tried making up a batch of soup at home and take it to work in a flask with a couple of crispbread and an apple that will fill you up.........I resort to apples they are so easy and fit into a handbag:) ps. I have to hide the…

Hi fellow Graze lover! Having just read your diary you eat a far bit of prepared food nothing wrong with that, just they have hidden salt, thickener etc and this might be why you have stayed the same for a while, you could try more fruit and veg and mix the types of food, jacket potato, rice with steamed carrots + brocoli.…

Hi I've really need to get motivated, like you used mfp for a while and not used the community bit, feel free to add me. I'm a mum of 2 teenagers and juggling a job and a hectic hubby:)

Near Oxford, UK

Forgot to say you are welcome to add me!

Hi I'm new too, its great for ideas and support. I know what you mean by long overdue the obvious we so often put off- good luck and one tip it to plan your food ahead, gives you something to aim to :)