purple_punk Member

I found a website called OneOn check them out great reviews on their website and facebook page, I ordered a tub of whey protein max and it came this morning, its was so good, deffo try them out they have lots of different flavours and the price is excellent compared to the crap from holland & barretts deffo gonna order…

I dunno about losing, I've gained 11lbs in one day!

I lift weights during my Body Pump class, recommend it if they do classes at your gym At my few years ago when i went gym a lot I used to lift 14.5kg on each side of bar during my squats now i've only joined the gym recently and doing 8.8kg on each side at the moment, the classes I go to are mostly full of ladies lifting…

seat belt

Just found this, I'm going to try not to binge for the rest of month, I just had a binge fest luckily I burned over 1500 cals today so im still under my cals, its so hard not to binge esp when im studying or trying to :angry:

Im getting married in Sept, you can add me if you wish :)

Actually posted on my status today that i recommend The Workout Mix 2012, I used it today its awesome! I also like Skillet- Comatose Comes Alive album I could jog to that all day.... ok not all day but i've used it for a 10k run :)

porridge oats soya milk no added sugar/salt tinned sweetcorn chicken breast fillet eggs tuna tortilla wrap extra light cheese triangles cherry toms king prawns clementines pears apple oven chips ( not potato chips) crackers thats all i can think of for now :p

I did it this time last year, did 7 days of it, i was 237lbs dropped to around 225, the next week was back to 237lbs :grumble: my advice just eat the minimum cals mfp gives you and drink a lot of water at least 10 cups cos the maple syrup stuff is meant to give you calories but why not eat solid food and hydrate yourself?

I wear Brooks Glycerin 7, it really improved my run i'd recommend getting tested at the sweatshop too and then maybe looking at M&Mdirect.com to buy your trainers, i bought mine for £9.99 from M&Mdirect and sweatshop sells it for 45 quid :O Although i didnt get tested at sweatshop, the day i went to shopping centre i was…

Sheffield here :)

I've never been hit on at the gym either, thank God its not just me lol

water and twinnings fruit tea :p

I'm up for this, will read later when I'm on my laptop! :)

Thanks, i tried making that in the summer, wasnt a hit with me my partner liked it though

thanks I dont think i'll be making that seems a lot of calories :sad:

when i used to go the gym i went to bodypump classes and lifted a lot of weight, but now i just do dvds at home Jillian Michaels

I have considered that before not too sure, i'll give it a go i suppose if its not filling then least know lol

Do you have a recipe?

I have this and its excellent i have no complaints bought mine for £35 http://www.amazon.co.uk/Beurer-PM-Heart-Rate-Monitor/dp/B000I6FN5I/ref=sr_1_4?s=sports&ie=UTF8&qid=1322163610&sr=1-4

I've tried putting a scoop in my oats before i hated it and had to add sugar, will try it again with a half a scoop thanks, I dont tend to eat pancakes and baked goods, and yogurt is cold....

I forgot about this group!! I'll come with my weigh in on Monday guys, been busy ill and just managing to sort myself out...... I have gained a lot of weight though so I wont be losing up to 25lbs for the challenge :(

didn't weigh myself on sunday been really ill and binging so knowning my body i'm probably up 7-9lbs :( ah well, im still ill, really trying not to give up plus my stress with uni work and endless deadlines stressing me out hasnt helped matters with my illness i'm just gonna keep trying no matter how long it takes me :(

wow you sound just like me :/ sucks :(

dont buy any food that'll give you massive calorie overload if you binge-not even cough drops lol

well done everyone!! cmg congrats on being in the 160s!! I cant wait to get there :D les congrats on being in ONEderland :)

SW (19/09/11) - 191.6 lbs Week 1 (26/09/11)- 188.4 lbs (-3.2) Week 2 (03/10/11) - 187.6 lbs (-0.8) Week 3 (10/10/11) - 191.4 lbs (+3.8) Week 4 (17/10/11) - 183.8 lbs (-7.6) Week 5 (24/10/11) - xxx lbs Week 6 (31/10/11) - xxx lbs Week 7 (07/11/11) - xxx lbs Week 8 (14/11/11) - xxx lbs Week 9( 21/11/11) - xxx lbs Week 10…

My doctor said i have loose patella thats why my knees hurt when i do high impact exercises, i was told not to jog and stuff but i just wear patella support around my knees and its really helped me

SW (19/09/11) - 191.6 lbs Week 1 (26/09/11)- 188.4 lbs (-3.2) Week 2 (03/10/11) - 187.6 lbs (-0.8) Week 3 (10/10/11) - 191.4 lbs (+3.8) Week 4 (17/10/11) - xxx lbs Week 5 (24/10/11) - xxx lbs Week 6 (31/10/11) - xxx lbs Week 7 (07/11/11) - xxx lbs Week 8 (14/11/11) - xxx lbs Week 9( 21/11/11) - xxx lbs Week 10 (28/11/11) -…

(19/09/11) SW: 191.6lbs (26/09/11) LW188.4lbs (03/10/11) CW: 187.6 Total loss: 4lbs