Hi all, i'm looking for ideas on how to take my Soya protein powder without using any cold liquids i.e water/milk, i get cold easily and drinking cold shakes would just give me the shivers. Thanks in advance :)
so i'm of out for a meal tonight i really want to get my calorie count as accurate as possible, dont really want eat out as i ate out on sunday but my friend got me a meal out for 2 voucher ages ago for my bday & i dont want waste it its going to expire next week *sigh* here's the restaurant menu…
Hi all, hoping someone here can help me with this. I usually buy ox kidney from the butchers but it doesn't come with nutritional information. I usually 'guesstimate' 100g of kidney to be 100 calories, i haven't got a clue about fat & protein contents but i assume it doesn't have a lot of carbs, i want to get the…
I love spinach usually just buy frozen ones defrost in pan with boiling water and salt drain and add some chillies and prawn, i've bought some fresh spinach any ideas of what to do with them? something healthy and quick, thanks :)