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I am all for support and short term goals !! Make it realistic and keep it !
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.... it' s funny I had a trainer in Houston ( 3 yrs ago I lived there) at the 24 hour fitness, and he was not so in shape himseelf and he made me squats and till this day I read more about physical activities and I am better informed, but still for some reason I always second guess my form with squats... anyway , was…
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deffenitly
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I agree with this and I also agree with having fun as much as possible, yet it is not always fun , so therefore sometimes it is a task. But like the quote said you do it for a reward. Nothing is easy in life. If you really want something, even something you like or enjoy , it could be hard at times to get there. I started…
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Hello, thank you for opening up and I hope it made you feel better. Join this site and log everyday ( good or bad) It is a motivating community and it reminds you of your goals which ever they are. We go through realisation fazes in life and that was one for you. Working out is hard at first but it helps being in a…
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2 Lamb chops , marinated in a bit of olive oil, garlic and rosemary served with gluten free pasta with an organic tomato vodka sauce with 30 g of light cheddar
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hello! feel free to add me ! a Canadian from Montreal, Quebec
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Hello! I tried to cut as much processed foods in order to reduce unwanted sugar and salt and I am eating more fruits ... it is helping with cravings. But I will agree that if you calculate everything you could on certain days take in account certain foods you like and control around it your foods count and workout and you…
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I have a weird schedule ... But I really enjoy getting positive comments and post some to others profiles. There is nothing more motivating then this powerful social network in this busy lifestyle to keep us on track! Lets do it together! add me! send me messages and I will respond!
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Are you tired ? your face is red? what is wrong with your face? ...( I have no makeup).... Oh you look good normally.... (Ok got the point will never get out of the house with no makeup again)...
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Your hips are larger then her.....OMG...really...I will stop eating !!! oh yes and well your but is not that big it is your hips...
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that is good water will make your food taste better and starting a workout is always a good plan! have fun doing it!
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log your food in the morning and don`t cheat on what you wrote ! and use other`s energy this website is a powerful tool
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stretch in that hot tub you will not be so sore tomorrow!
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wow 250 yards!!!! way to go
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going together is an awesome motivation! have a good workout
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read Burn the fat feed the muscle , a lifestyle not a diet!
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don`t down on yourself. Look at your strategies. Make it less hard on yourself and make it a lifestyle, it might take longer, but it will be easier to stick with it, because you wont feel like your punishing yourself all times. Maybe find a way to trigger your mind the same way coca cola does but with things like ( miam! a…
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Today I did my 45 minutes spinning for 285 calories and add cross fit to complete 170 calories more! I am watching my meal plan to reach my 500 calories deficit!
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Hi! I like your motivation to look for motivation! I am self motivated since the beginning of January , I also was 2 years ago and lost 50 lbs and then fell of the wagon a little bit! but I think I got it in time this time!!! I want to share motivation as well, I just looked at the community because so far I am all alone…
