goals

powellJulie1
powellJulie1 Posts: 21 Member
in Motivation and Support
let us all know what you did today that is helping you reaching your goal! small or big, sharing it will make you want to do more

Replies

  • powellJulie1
    powellJulie1 Posts: 21 Member
    Today I did my 45 minutes spinning for 285 calories and add cross fit to complete 170 calories more! I am watching my meal plan to reach my 500 calories deficit!
  • ImpishVanity
    ImpishVanity Posts: 224 Member
    Well done! Today in about an hour and a half I'm going to the gym with my roommate :)
  • _MG_
    _MG_ Posts: 453 Member
    I'm staying under my calorie goal and I swam 250 yards.
  • SandySweats
    SandySweats Posts: 38 Member
    30 minutes of weights and 50 minutes of cardio today. This evening to the hot tub with hubby.
  • powellJulie1
    powellJulie1 Posts: 21 Member
    going together is an awesome motivation! have a good workout
  • powellJulie1
    powellJulie1 Posts: 21 Member
    wow 250 yards!!!! way to go
  • powellJulie1
    powellJulie1 Posts: 21 Member
    stretch in that hot tub you will not be so sore tomorrow!
  • deannasueknutson
    deannasueknutson Posts: 38 Member
    I drank water instead of pop and tonight I'll be starting 30 Day Shred. :-)
  • powellJulie1
    powellJulie1 Posts: 21 Member
    that is good water will make your food taste better and starting a workout is always a good plan! have fun doing it!

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