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Bodybuilding.com for sure, and I would agree that Optimum Nutrition is the way to go. I've also tried Body Fortress from Walmart. Probably as cheap as it gets.
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They are both good times. After your workout would be the better of the two in my opinion. I don't usually have one before because it makes me feel full during the workout.
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You could also look into powdered egg whites.
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Optimum Nutrition 100% Whey Gold Standard. I like Double Rich Chocolate. High protein, low carbs, basically no fat or sugar. I mix with milk and sometimes chocolate syrup and they taste fantastic. I have tried MANY protein supplements. This is one of the cheapest and best tasting available. Get it from www.jesupgym.com or…
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In between exercise and meals I sometimes do a little research. Learn about every aspect of a healthy lifestyle. We have different goals, but being healthy is being healthy. Study exercise, nutrition, etc. I know it sounds boring, but you'll learn new workouts and meals and look forward to trying them out. Works for me.
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I agree with one of the above posts. I get everything ready the night before and put my alarm clock (phone) on the dresser across the room. I also wash my face in the bathroom with all the lights on and drink a quick glass of ice water. Some people even put the alarm in an adjacent bathroom or hallway. I have a 3 year old,…
