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Wow, you have done wonderful!!! Congrats to you and keep up all the hard work towards a healthy you. You are going to inspire man, many people on here...............including me :-)
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Love Skinnytaste and hungrygirl!! I saw several listed here that I never heard of but i'm going to check them out! THANKS!
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MMmmmmm this sounds delish!
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OK everyone thank you for your input and advice. I appreciate it and thanks for being nice hahahahah! :)
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Per the Information on my Polar FT4 HRM ( I forgot it stores the info lol) : duration : 1 hour 40 seconds calories: 512 calories average HR 138 Maximum HR 161 In Zone 57:28 My height is 5'5" and I weigh 191.8 I walked 3.46 miles I'm going to give those websites a lookie in a bit...
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Wow I have to admit I don't even understand some of the stuff I am reading. I'm not saying this to be ignorant i'm laughing at myself. I'm so lost lol I used Runkeeper App just to keep track of the distance. I did move my butt while walking I surely wasn't walking slow or taking a stroll ahahahahahah! I'm not sure what my…
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I think the sugar from fruits is fine but it's those darned sugars in everything else that mess me up to! LOL!
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Wow I am so happy to come across this thread! I really needed some creative ideas for a healthy sweet snack!
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THANK YOU ALL FOR THE FRIEND REQUESTS! I am overwhelmed by the amount of support that you all have put out there!
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I'm sure there are a lot of great people on here with a lot of wonderful advice,etc. but it's my own personal decision. :) Maybe as time goes by I am sure I will have ladies and gents but it's just awkward for me right now. No offense to anyone! ;-)
