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Tomorrow is a new day but it helps to think about what was going on that caused you to binge eat. I have those days also and I can ALWAYS recognize what set me into that mode, when looking back. It helps to really examine that because the next time you may be able to self talk until you reconsider your choice. I am getting…
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what is stronglifts?
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Juanita's. Yes. Yes, indeed. Cant have em at the house at all.
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Juanita's Chips and Salsa and Beer.
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THANK YOU FOR THIS POST. My "why"-and I think someone else said it as well: I am so tired of starting over and I am tired of quitting. I want to be amazed at myself. I am capable. I want to look in the mirror and know that I saw myself through to be the healthiest me I can be! I want to control my food - not the other way…
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Way to go! You look marvelous! :smile:
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Hi Missy, I am about to climb aboard the 50 boat in September so I am feeling the internal need to do this now. The time is now. Glad to see so many folks all with the same goal. Everyone here can relate to the road ahead. I wont say how "hard it is going to be" because I think the "its hard" turns into "its too hard" in…
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Hello! I will share something I read recently that is helping me to recognize what I need to do to be successful in this weight loss journey: If you focus on results, you will never change. If you focus on change, you will get results. I personally loved this because I need to change the way I think about food and the way…
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Good morning! How do I join this group. new here - not sure how to navigate. Thanks for help! Your group is right up my alley!
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Go for it! I am 49 and in the same boat. It's not going to go away on its own. I have made up my mind to own this and change it. You can too!!!!! One choice at a time is what I am telling myself. One choice at a time. I have a stressful job so while at the office if I feel myself heading to the kitchen for "something" I…
