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That is what you call EMPTY calories! They SUCK :-) cause I usually love anything like that ! Like everybody says, it is because of the sugar content! I love how some candy will advertise " fat free" yet it still packs on the pounds, and that is because of those calories that come from sugar.
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Awesome!! I am a southern sweet tea lover too! Thanks for sharing!
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If you aren't able to buy any work out tapes, then what I would do is just look some up on YouTube. Find different work out videos and just put your computer where you can see it while you work out. You could also just do simple stuff like be a mall walker :-) My other idea that I do is whenever I clean house I try to…
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I would list the sauces and dips and things like that! I had no idea how many empty calories things had. I love ketchup, but it has salt and sugar. I also love mayo, and it dawned on me that I was adding a 100 calories to my sandwhich with just One tablespoon. It helps to add everything, because it gives you the larger…
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Wow thank you everybody!! These are great comments that actually help! I just joined this website, and I am so excited to have somewhere to get good advice. This was very helpful! My dad, who can burn calories just thinking about it, tells me "oh just do some sit ups and don't eat after 6".... Im thinkin are you kidding…
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Oh thank you for posting this!! I always start craving stuff like this when I try to lose weight. I am glad to know I can have a few treats and not blow it.
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Oh girl I feel your pain! I am 25 and have pretty much the same goals as you. It is SOO so hard but Don't give up! I have lost about 30 pounds, and have run into the SAME feeling. The reason you havent lost any weight this week is more than likely it is your time of the month causing you to retain about 5 pounds?Maybe..…
