Bramsey89

Anything to do with abs.

Huge gamer here. Just spend 1 to 2 hours at the gym 5 days a week. Not hard at all.

People trying to justify their bad habits. It's that simple. Sorry for bluntness

Just factor Alcohol into your calorie budget and keep working out even if you have a hangover. I haven't stopped getting drunk (College student, shhh), and I haven't seen it negatively effect my progress.

Thanks everyone! I think I'm on the right track.

Oh, and here's the before: http://img.photobucket.com/albums/v220/Maj2004/Week1.jpg

Eh, I have like 2 cups of coffee a day and I have found the pounds are falling off pretty easily. Too easily actually.

Thanks everyone!

Whoa, nice back and shoulders

That's what I'm hoping anyway

Yeah, all your pictures are good...even your before. lol

Why would you let your kids eat that though?

You're way too skinny I can see your bones

It's the bathroom at my gym! And I locked it! Stop laughing at meeeee =P But thank you for the advice guys!

I just hope I'm burning fat too...

Trance Around the World with Above and Beyond. Podcast in the iTunes store.

Running hiking and elliptical.

I'm usually never hungry after I work out for some reason. I brought it down to 400....so I guess that's better now. Is it possible to exercise too much?

no I mean like...I have 900ish calories earned from exercising...

Ah yes I would like to know this as well. I had over 500 calories of wine last night XD But I'm still under! Woohoo