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Glasgow add me :)
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hello Denise :)
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Scotland, much the same but nicer scenery and people :)
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aw that's a shame ,you can add me :smiley:
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getting back to fitness after illness ...add me
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Scotland ,back after illness ....feel free to add me :)
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feel free to add me
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sunny scotland add me
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add me lost 70lbs by getting on my bike
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add me please
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feel free to add me
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put a set of continental sport contacts on yesterday ,bike runs great on them so hope they will be fewer punctures now
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cycle track runs alongside a canal that passes through some not very nice areas ,these areas see a lot of drinking at night so there is always a lot of glass about ,you can dodge the big bits but there is always lots of very small bits that you can not see as there is gravel on the track at these parts, the only other way…
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thinking about a set of these http://www.ribblecycles.co.uk/sp/road-track-bike/continental-continental-tyres-road-tri-track-rigid-continental-travel-contact-rigid-tyre/conttyrr226
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punctures are always caused by glass as parts of cycle track is covered in broken glass
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i'm in pledged my mileage
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i try to encourage my friends to get out more but prefer to walk or cycle by myself so i can do my own thing and dont have to cut short a cycle to suit what plans others have,sometimes my 30 minute cycle can turn into 60 /90 0r more just depending on how i feel .also my cycling usually takes place very early morning
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well done keep at it
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me dumbarton/glasgow log daily,feel free to add me
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53 and have lost 5 stone in 8 month, not really been on a diet but have been watching what i eat and have started cycling
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scotland also anyone feel free to add me
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i have a baked potato once a week with cheese, haggis or chicken curry on it
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me too :)
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usually about 2-3 pounds
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cookies nothing wrong with cookies
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i plan to eat chocolate log it and then work it off
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near glasgow anyone can add me
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i am from scotland (still uk at the moment) log everyday
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the main thing that helped me lose 70 pounds was my bike ,that and not giving up any of the foods i liked only eating them in moderation ,since joining mfp and logging my foods i found it easy to stick to my calorie goals good luck and dont give up
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good luck with your goals
