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returning after a while
not been on here for sometime ,i still cycle 25 mile a day and did reach my targets but recently have gained a little weight and sometimes struggle to motivate myself to keep cycling everyday .last winter was very had to cycle much at all due to very cold spell in Scotland. Also covid is not helping and i like most people…
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looking for friends to help me maintain
Hi lost over 5 stone and have been maintaining for about 10 months now,i cycle at least 26 mile 5 days a week but been finding it hard to keep this up in winter months,looking for friends to help motivate me to keep weight off .
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puncture prevention
i do 26 mile a day on tarmac cycle track on a hybrid with 700/38 tyres ,i have been getting lots of punctures and was thinking of puncture resistant tyres but was told they could be more rolling resistance and slow me down ,also thinking of tyre liners or maybe slime ,any one use any of these methods and what is the best…
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looking for more friends
hi i am robert from scotland maintaining at present ,lost 70lbs mainly from starting to cycle again after 30+ years
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well i did it
got to my target weight of 168 pound have lost a totall of 71 pounds since august 2013 ,started cycling again in august just a few mile at a time building up my fitness, been about 30 years since my last time on a bike, then started to limit portion sizes and make healthy swaps but at no time did i completly cut out the…
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Hi got on my bike and lost 65lb
started cycling 1st of august 2013 ,also stopped eating junk food and watching portion sizes ,7lb till target weight. had not been on a bike for 30 years so it was hard at first only done a few mile to start then built it up ,now planning to cycle to work at least 2 or 3 days a week 24 mile round trip.logging all my food…
