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Yes Definitely make sure you get a second opinion! I am sorry you are not able to get your workouts in but as soon as you are better you will be able to give it your all!
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Monday: rest Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!! Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES…
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Monday: rest Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!! Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES…
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are you asthmatic??? Can it be that maybe you are pushing yourself too hard??
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Monday: rest Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!! Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES…
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So sorry to hear you had such a bad experience but on the plus side you are doing ok! Whatever you are able to accomplish this week is better than not accomplishing anything at all! Chin up Hun
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Monday: rest Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) Got it done with a 527 calorie burn!!!! Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) Thursday: BFBM Friday:…
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Sorry I am late everyone! I have had a crazy week, weekend and beginning of the week. I dont want you all to think I am slacking so let me tell you whats going on! Last week I had a real bad cold and what was worst was the cough. I attempted to workout a few times and nearly passed out with the cough attacks I was getting…
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Monday: Rest (Very sore from a sunday beach body class and sick with a cold) Tuesday: BFBM --Well I couldnt get past 5 min without a cough attack so I may have to change it up a bit and stick to only NMTZ until this cold is gone! Wednesday: NMTZ -- Still was too sick to workout! Thursday: BFBM-- Finally pushed and finished…
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Monday: Rest (Very sore from a sunday beach body class and sick with a cold) Tuesday: BFBM --Well I couldnt get past 5 min without a cough attack so I may have to change it up a bit and stick to only NMTZ until this cold is gone! Wednesday: NMTZ -- Thursday: BFBM-- Friday: NMTZ-- Saturday: Rest-- Sunday: Probably the same…
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Love and hate Jillian Michaels at the same time! SHE DELIVERS THOUGH!!!!!!
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Congratulations you look amazing!!!!!
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Ok I am new on here so first off let me just say thank you for allowing me to join! Also you are all doing great with your workouts! Here is my schedule: Monday: Rest (Very sore from a sunday beach body class and sick with a cold) Tuesday: BFBM (still sick but will try and complete the whole thing) Wednesday: NMTZ…
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So glad you are back and ready to kick fat in the rear lol!!! I saw what you did before becoming pregnant and cant wait to see what you will do now!
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Day 4 level 2 today and so far its been good! Hate those chair squats with the V arm raises at the end but gotta push through them! Great job to every one!
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You ladies are doing great!!!! I am like on day 4 or 5 of level 2 and forgot to post my results after level 1 so here they are (better late than never): Starting Weight 139.6 --> 138.6 (-1lb) Arms: 10.5" --> 10.5" (same) Chest: 35.5" --> 35.5 (same) Upper waist (at curve): 30" --> 30" (same) Lower waist (at navel): 35.5"…
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Hmmmm I got mine through Amazin as well, but I just didnt have the patience to wait on the auctions so got mine for $70. I think it is so worth it!!! It is a polar FT4 and so far I am hooked. It motivates me to work harder during my workout sessions!
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Day 9 today. Finally got a Heart rate monitor and i burned 207 calories today with this workout! Day 10 tomorrow and then I am on to level 2!
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Welcome to the group!
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I am on day 9 and those suckers still burn so bad!!!! I hate hate hate that part of level 1!!! So happy I only have tomorrow and then on to level 2 which as a matter of fact I remember I hated the last time around! Oh well I will suck it up to see results!
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Completely agree! Good job on your progress you look good!
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1/2/13- Level 1 Day 4 done (did level 1 twice today) 1/3/13- Level 1 Day 5 (or 6 if you count the doubling up from yesterday) 1/4/13- Level 1 Day 7 and ading some butt workouts that I found online!!! 1/5/13- did nothing 1/6/13- did nothing 1/7/13- Level 1 day 8 today I so need to get me a HRM.
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1/2/13- Level 1 Day 4 done (did level 1 twice today) 1/3/13- Level 1 Day 5 (or 6 if you count the doubling up from yesterday) 1/4/13- Level 1 Day 7 and ading some butt workouts that I found online!!! 1/5/13- 1/6/13-
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Sometime when I hit day 7 and I feel its easier and I am not as sore, then i will double up the workouts!
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you go girl for posting up pics! You are gonna look amazing at the 30 day mark!!!!!
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1/2/13- Level 1 Day 4 done (did level 1 twice today) 1/3/13- Level 1 Day 5 (or 6 if you count the doubling up from yesterday) 1/4/13- 1/5/13- 1/6/13- I hear you are all very sore but yesterday I also added these workouts after the 30day shred. Maybe its something you can add after day 7 when it starts becoming a lot…
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By now you probably memorized the movies. I muted it yesterday and put some music on and time flew!
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The next few days will be easier....well...... atleast until we start level 2!
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Yay! Great job for completing it!
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You are all doing great! Getting past the first 4 days is the hardest lol! 1/2/13- Level 1 Day 4 done (did level 1 twice today) 1/3/13- 1/4/13- 1/5/13- 1/6/13-
