bdkerr

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  • My breakfast is Vegn Complete Whole Food Health Optimizer. I like the consistency and I only use 1/2 and save the other 1/2 for when I feel I need a snack. The Chai Tea flavor is best.
    in Protein Powder Recs? Comment by bdkerr April 2011
  • My favorite (fast) breakfast has become "Vegn Complete Whole Food Health Optimizer" (half the suggested recipe made with water) and a toasted slice of whole grain bread with one tablespoon of peanut-butter. It gets me though the morning without a drop in my sugar levels. The caloric count is reasonable therefore saving…
    in breakfast ideas for low carbing Comment by bdkerr April 2011
  • ...sort of...if you do 30min of cardio you have to have short intense bursts of "pushing your limit (that bring up your heart rate or make you sweat (does not have to be sweaty gross) I do this on the treadmill and have had success more losing pounds than I did just walking briskly for 30min.
    in Max 30 Mins of Cardio? Comment by bdkerr April 2011
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