asaber13 Member

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  • If you have not been walking previously then you need to start small and work up to more. You are better off doing every other day for about twenty minutes and work up. You can Google plenty of information on walking plans. Do what feels good with out over doing it. Hugs luck.
    in Walking question Comment by asaber13 April 2015
  • I am starting Atkins tomorrow! I have done it in the past and done well with it. Friend me if you want to motivate each other. Good luck :laugh:
    in New On Atkins! Comment by asaber13 May 2014
  • Thanks everyone. I do live by my crock pot, but I will definitely move more and use any excuse to exercise. Thank you for all the great tips.
    in Totally Struggling - Once Again Beginning Comment by asaber13 May 2014
  • I am also a chip and popcorn freak! I have used this little trick at night to help alleviate some of my cravings...Brush My Teeth and use a Really Strong flavored mouth wash. Because lets face it who really wants to eat after brushing teeth. If you have to have a snack, drink an entire glass (Minimum of 8 ounces) first.…
    in Trigger foods suck Comment by asaber13 May 2014
  • I am in! I too have MapMyWalk,so I am excited to try it.
    in May Walking Challenge 2014 Comment by asaber13 May 2014
  • OMGoodness! So going to try this!!
    in Sesame Chicken Comment by asaber13 October 2013
  • Hi. I am 44 with 5 kids ages 21 down to 6. Looking to loose and would love some friends who can help with the journey as well. Feel free to add me. Ash
    in 40 something Comment by asaber13 October 2013
  • Thank you everyone. I will definitely try the early morning workouts and see how that works. I will keep you posted. Thank you also to all my new friends. :)
    in Feeling frustrated and wishing I had more support. Comment by asaber13 October 2011
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