dilansmom

Oh I'm SO in. Name: Pratiksha Goal: 5lbs Start Weight: 134lbs

I doubt that you can eat too much. I'm no expert, but logically, Fiber makes you feel full, but you don't digest it. I imagine that you could eat too much fiber if that's ALL you ate that day, and nothing else nutritious, but if you've got a healthy, balanced diet, power to you! Fiber it up!! Your bum will thank you.

amazing!!! You look fantastic!!! Great job!:smile:

strawberry jam!!!! It's pure heaven. Try it. You won't regret it.

oh man! I need some thin mints!

good luck! I'll be your friend, I need the motivation too :)

always eat when you're hungry!! Your body will think it's in "starvation" mode if you don't, and actually save your fat cells! Eat! If it's nighttime, eat something small with a high protein content and lower carb (i.e. cottage cheese, yogurt, peanut butter&apples), it'll keep you full and will take your body longer to…

IMO: you always want to wait 48 hours after strength training to do it again - to let your muscles recover you can do moderate cardio pretty much every day as long as you're stretching and getting enough water and rest

I managed to get rid of my enormous thighs with the Hip Adducter and Hip Abducter machines. They're basically like the "Thighmaster" but both in and out.

I totally agree!! I lost 30 lbs by making sure I ate every 2 hours! I'm positive I was consuming around 2000 calories/day....but DON'T COUNT calories!!! Just eat small portions of healthy food every 2 hours, keep your metabolism working ALL day, and you will lose weight. agreed. 1200 is way too little.

Thanks, everyone!

cream in my coffee pizza cookies edit: ginger ale. I promised I'd give it up, but drank a case in the last 2 weeks.

LOL, the same! grilled chicken, rice, steamed veggies.