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I use fit girls photos to motivate myself. However i remind myself, that you have your own beauty when you get fit, you won't look exactly like them. I think the singer Ciara, is yes a talented singer but also a fitness icon, to me. Hey, at least i'm not one of those girls who idolizes and envies the bodies of near death…
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Add me. I need a friend for support to!
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It sounds like your an impulsive over eater like myself. I can relate to you 100%, I live with my parents. And my mom brings home cookies, candy bars, chips you name it EVERY DAY! She usually keeps asking me if I want some, and I always say yes. But recently when I started getting serious about weight loss, I looked in the…
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I think you look gorgeous, girl! Your looking trim and healthy. In the past when I had weight loss I could always find a negative about me. Us girl we do that you know!? Kill those ants aka negative feelings, because your looking great!
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Self motivation is best when you right down what postive changes you want in your life. I have the same problems. Im always craving junk food or food that good for me. Doing healthy main course meals was not to hard for me. However getting rid of candies, cakes, chips was the hardest. I been reading Dr. Amen's book. Which…
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Caralyn, Zumba is a wonderfull way to go. I do it at the gym and at home sometimes. With some new DVDs i bought. Best of luck!
