For me what has been work is stepping it up at the gym. I have to go seven times to step it up. If you try to jump into doing giant work outs when your just starting your fitness journey your likely to give up easier! For example first seven days. Cycle 1 mile Stair climber 1/2 mile Treadmill 1/2 mile Ellipticals .25 mile…
Hello my name is Meg, from the USA. Im a 23 year old female, who works part time. At the begaining of my life my life I had a good child hood. However, my mother was not educated propoperly in the nutrition area. She would constly get me fries, fast food, hotdogs etc. One thing she did however is try to prevent me from…
