Replies
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I am back at it too. Just got my fit bit today. Excited to use it with this site. Need a lot of support as I can always find an excuse to eat poorly and abandon my goal. Good luck everyone!
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If you stay within your calorie goal regardless of the nutritional value of the food you will lose weight. Of course it is best to keep in mind the value of the nutrition of the food just for health reasons. I also find that if I eat the junk it is harder to stay within calorie goals because I tend to crave more junk and…
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You look fab! I am sure you are very proud of your accomplishment!
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I agree that it is possibly an asthma reaction. Jogging is much more cardio than the elliptical. You can get a great workout on the elliptical without the impact on your joints that jogging will cause. You had mentioned your weight was up. I wouldn't push yourself to run before you have dropped some pounds from the…
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Hi! You and I are about in the same boat only I am not planning to lose quite as much as you. I see great results with lunges and squats. Initially you may appear to gain inches due to the extra work being done to the muscles, but eventually you will lose inches and see great definition.
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What a great position to be in. I would love to be able to gorge on calories. You can eat potatoes, breads, cereals, rice.
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I know it isn't what you may be craving, but how about trying something with very few calories to munch on like carrot or celery sticks or bell pepper strips with a wedge of laughing cow cheese. Fruit might be a good choice too. I know it is hard, I feel like munching as we speak.
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You look fabulous!
