shimila1101

You can have sugar free fudgesicles or sugar free jello. I used to have a piece of sugar free chocolate every now and then. Good luck!

Reese's pieces. 20 of them are less than 100 calories.

Welcome!! Don't be overwhelmed, just take it one day at a time and you'll find what works best for you. Feel free to add me!

It had better! That is the only way I can drink water to have it flavored with something,

Welcome!! I've been on here for about a month. Anyone can feel free to add me! We can all use all the support we can get!

Welcome back!! Feel free to add me!

I am an eating machine during that time and right before it. It's like I'm going through a growth spurt or something. I usually try to eat more protein. Sometimes though, I just have to give in and eat extra. Sometimes, it's just the way the cookie crumbes and I've found that one bad day of eating is not going to destroy…

CW=190.3 GW=150 (maybe a little less)

Sugar free candy works for me.

Welome!! I LOVE carbs as well. I've made the switch to whole grains though which has really helped. Whole wheat bread, pasta, brown rice. I feel fuller faster and find myself eating less of them. I would die if I couldn't have an ice cream sandwich or some chocolate but I switched to no sugar added sandwiches and sugar…

I usually walk on the treadmill at 4mph for about 30 minutes and then do weights. I have a hate relationship with the elliptical right now but I'll probably start back on that in a couple weeks once I get bored of the treadmill. I really like the bikes also. Sometimes I'll do yoga at home and then go do weights at the gym…

Welcome!! My advise is to stick with the calories that you're allotted and record everything!

Welcome!! Feel free to add me. We can all use support and motivation.

Feel free to add me as well!

I recently got bit by the photography bug. So far I'm really enjoying it.

I have 2 left feet. I learned a long tme ago that workout DVD's were not my friend and I should stay away from them. Instead I found yoga DVD's are completely rythmically challenged friendly and they do give you a workout.

Welcome! You'll find tons of support, ideas,motivation, recipes on here. Feel free to add me!

Welcome! Feel free to add me. I'm always looking for more support!

Welcome! You'll find lots of support, motivation and ideas on this site. Feel free to add me. We can all use as much support as we can get!

do you llike spy novels?

If I'm treating myself to some Reese's Pieces, I'll suck on one until the candy coating breaks and then suck on the filling. Weird, I know but by the time I have 10 to 15 of them, it's taken me so long to eat them I'm satisfied and don't want anymore.

I get the free e-mails from men's health where they give you lists such as "The best breakfasts" and "The 20 worst meals" stuff like that from Eat This, Not That. I found it's pretty much common sense, but there are some shockers in there.

I started a couple weeks ago. This is a great site for any support and motivation that you need. Feel free to add me!

I love my carbs too!!! I usually have a whole wheat bagel thin with either peanut butter on it, or plain with fat free cottage cheese. It seems to work for me.

I'm a carb addict too! How I love bread! I switched to whole wheat bread, pasta, brown rice. I still allow myself baked Lay's every couple days or I go nuts. I just startiing limiting the amount I eat and when I eat them. If I have a craving for them, I eat them but in moderaton. I still can't give up the pita bread at…

You can add me as well!

Welcome!! I've been on here for a couple weeks. It's a great site!

I'm also a newbie and looking for accountability. My work is having a weight loss competition for the next couple months and it has been a great way to keep me on track, but once that ends I know I'll need more support. I recently quit smoking as well and it's been tough, but worth it. Feel free to add me!