samalex01 Member

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  • This week I've started buying the unsalt pretzels and each day I bring a small bag of them to work. They tests okay, bland but filling, and I eat about 1/3 of the bag before lunch and the rest between 2pm to 5pm when the munchies kick in. Also since they don 't taste just spectacular and I just bring to work 2 services a…
    in Office/desk job...2:30-5pm MUNCH ATTACKS! Comment by samalex01 March 2012
  • Wow, JeFIT looks amazing! I'm downloading the free app now for my Droid and have already created an account on the site. Thanks! Also to everyone else thanks for the book and URL suggestions, I'll check them out as well. Take care, Sam
    in New to weight lifting ... where to begin? Comment by samalex01 March 2012
  • Growing up food was a major part of our culture and lives, and it's taking me over 35 years to finally realize I have to change this mentality for the sake of me and my family. Problem though is will power, which I unfortunately don't' have much of :) But that's changing when it comes to food...
    in I need to "Eat to Live," NOT "Live to Eat!" Comment by samalex01 March 2012
  • You were were I'm at now... I'm about 300lbs and my long term goal is 200 or less though for now i'm aiming at 250 which I haven't seen in about 15 years (I'm 36 now). I have to ask though, what is Chalean Extreme?
    in 13 months and 92 lbs later with pics Comment by samalex01 March 2012
  • I've been madly addicted to Podcasts for YEARS and it's truly the only way I can work out. Here's my list of faves (all be it VERY geeky): - This Week in Tech - 2600: Off The Hook - 2600: Off The Wall - HamNation - Smodcast - This American Life - Astronomy Cast - StarTalk
    in Podcasts Comment by samalex01 March 2012
  • Thanks for sharing this.... I hadn't heard of the Zombie Run but it's coming to Austin, Tx in December so my wife and I have set it as a goal to attend. We're both on a path to getting in shape, but a 5K run in 9 months should be an amazing goal!
    in The Zombie Run.... Comment by samalex01 March 2012
  • I'm new to all this, what do you mean by eating your extra calories from working out?
    in Do you eat your extra calories from working out? Comment by samalex01 March 2012
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