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Honestly, the fear of developing health problems is a huge daily motivator for me. It's not pleasant motivation, but it's motivation nonetheless.
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Congrats on your success! In some of your recent pics you totally resemble The Weeknd, in a good way.
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Sliced tomatoes with a light sprinkle of Parmesan cheese and pepper.
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I don't follow any sort of low carb diet, but I absolutely love substituting lettuce for bread whenever possible. It's so delicious!
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I didn't let someones hateful actions deter me from my goals or my good mood! In the past, I would have used that as an excuse to eat all of my feelings into submission.
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I second using MTurk. I stumbled upon it last year after my husband lost his job. It was our sole income for three months, and definitely kept my family and I from becoming homeless. There are even a few different forums that can help you learn the ropes. Just google it and you'll find a lot of helpful resources.
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Rain ♥
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Come fly with me. Let's fly, let's fly, away.
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B-I-N-G-O
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I found this link while looking for a recipe for grilled cauliflower. I'm going to do a modified version of the first recipe, but they all look scrumptious! Hopefully you'll find something that sounds good to you. http://www.food.com/recipe/grilled-cauliflower-19710
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Week # 1 - March 30th Goal: 180 minutes Mon: Rest Tue: 60 min. walk Wed: 30 min. walk Thur: Fri: Sat: Sun: Completed: 90/180 Remaining: 90 minutes
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Week # 1 - March 30th Goal: 180 minutes Mon: Rest Tue: 60 min. walk Wed: Thur: Fri: Sat: Sun: Completed: 60/180 Remaining: 120 minutes
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Just for today, I will: 1. Drink 12 8oz. cups of water. 2. Walk for 30 minutes. 3. Avoid mindless snacking by chewing some gum or enjoying a cup of hot tea.
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Just for today I will: 1. Walk for 30 minutes. 2. Drink 10 8oz cups of water. 3. Stay within my calorie goal/NOT binge.
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When someone needs to blow their nose, but instead of reaching for a tissue they just kind of suck the mucus back up into their sinuses, prolonging the issue. It physically pains me! Especially when they're talking while they do it. Eww!
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I can't stand the texture of angel hair pasta. It's so gross! I also find water chestnuts, most fish, and dried seaweed, intolerable.
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Bakery donuts and a Lindt candy bar.
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What keeps me motivated is the realization that I've let a perfectly good and able body go to waste for so long. I refuse to take my body for granted or treat myself badly anymore.
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I stay motivated by reminding myself as many times as it takes, that this is not a short-term, temporary thing. This is a permanent life-style change. So what if the number isn't what I'd hoped to see this time? I know that with hard work and dedication that number WILL change, sooner or later. Another way to stay…
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In! :)
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Caramel Apple Pops are only 60 calories each. They're good every once in awhile, but not so good that you want to eat multiple suckers in one sitting.
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I'm in! :)
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9-01: 30 minutes 9-02: 30 minutes 9-03: 30 minutes 9-04: 60 minutes 9-05: rest 9-06: rest 9-07: 60 minutes 9-08: 60 minutes 9-09: 45 minutes 9-10: rest 9-11: rest 9-12: 00 minutes 9-13: 00 minutes 9-14: 00 minutes 9-15: 30 minutes 9-16: 35 minutes 9-17: 30 minutes 9-18: 40 minutes 9-19: 50 minutes 9-20: rest 9-21: rest…
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NVM
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9-01: 30 minutes 9-02: 30 minutes 9-03: 30 minutes 9-04: 60 minutes 9-05: rest 9-06: rest 9-07: 60 minutes 9-08: 60 minutes 9-09: 45 minutes 9-10: rest 9-11: rest 9-12: 00 minutes 9-13: 00 minutes 9-14: 00 minutes 9-15: 30 minutes 9-16: 35 minutes 9-17: 30 minutes 9-18: 40 minutes 9-19: 50 minutes 9-20: rest 9-21: rest…
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Sept. 22-28 Week 4 Mon: 30 minutes Walk Tue: 40 minutes Gym Wed: rest day Thur: 50 minutes Walk Fri: 30 minutes Gym Sat: rest day Sun: 50 minutes Walk Goal: 180 Completed: 200
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Sept. 22-28 Week 4 Mon: 30 minutes Walk Tue: Wed: Thur: Fri: Sat: Sun: Goal: 180 Completed: 30 Remaining: 150
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Sept. 15-21 Week 3 Mon: 30 minutes C25K Tue: 35 minutes Gym Wed: 30 minutes C25K Thur: 40 minutes Walk Fri: 50 minutes C25K/Walk Sat: rest day Sun: rest day Goal: 180 Completed: 185
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9-01: 30 minutes 9-02: 30 minutes 9-03: 30 minutes 9-04: 60 minutes 9-05: rest 9-06: rest 9-07: 60 minutes 9-08: 60 minutes 9-09: 45 minutes 9-10: rest 9-11: rest 9-12: 00 minutes 9-13: 00 minutes 9-14: 00 minutes 9-15: 30 minutes 9-16: 35 minutes 9-17: 30 minutes 9-18: 40 minutes 9-19: 50 minutes 9-20: rest 9-21: rest…
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I love cottage cheese with savory additions like tomato, pepper, or chips. I can't stand eating it with anything sweet though, like fruit or jelly. I love tuna salad and fried shrimp, but I absolutely will not eat any other type of fish at all.
