September Walking Challenge 2014

Date / Distance / Duration / Avg. pace
9/2/14 / 2.27 mi / 33m:40s / 14:50 min/mi
9/3/14 / 2.63 mi / 40m:23s / 15:21 min/mi
9/4/14 / 0.96 mi / 15m:06s / 15:43 min/mi
9/4/14 / 2.28 mi / 34m:10s / 14:59 min/mi
9/4/14 / 0.93 mi / 15m:19s / 16:25 min/mi
9/8/14 / 2.27 mi / 34m:03s / 15:01 min/mi
9/9/14 / 2.27 mi / 32m:39s / 14:24 min/mi
9/10/14 / 2.31 mi / 34m:29s / 14:54 min/mi
9/16/14 / 2.28 mi / 33m:51s / 14:53 min/mi
9/17/14 / 2.29 mi / 33m:41s / 14:41 min/mi
9/18/14 / 2.31 mi / 33m:23s / 14:26 min/mi
9/19/14 / 2.32 mi / 34m:10s / 14:43 min/mi
9/22/14 / 2.33 mi / 33m:09s / 14:14 min/mi
9/23/14 / 2.34 mi / 32m:47s / 14:02 min/mi
9/24/14 / 2.32 mi / 33m:46s / 14:33 min/mi
9/25/14 / 2.24 mi / 32m:43s / 14:36 min/mi
9/29/14 / 2.30 mi / 31m:56s / 13:51 min/mi

Total 36.65 miles

9/3: 27 minutes, 1.6 miles.
9/8: 21 minutes, 1 mile.
9/10: 27 minutes, 1.3 miles.
9/13: 57 minutes, 2.9 miles.
9/15: 41 minutes, 2.25 miles.
9/16: 31 minutes, 1.8 miles.
9/17: 20 minutes, 1.1 miles.
9/17: 61 minutes, 3 miles.
9/18: 10 minutes, .5 mile.
9/19: 15 minutes, .5 mile.
9/20: 20 minutes, 3.4 miles (bike).
9/23: 32 minutes, 1.3 miles.
9/24: 43 minutes, 2 miles
9/28: 25 minutes, 4.3 miles (bike).
9/30: 44 minutes, 2.1 miles.

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Total so far: 474 minutes, 27.05 miles.

I'm totally shocked I made it almost 30 miles this month! I think next month I'll shoot for 40!

Just got in from walking the dogs - did the 4 miles I had left!

Yes - 100 miles!

Roll on October...

Sept 1 - Holiday, sailing back from long weekend
Sept 2 - Leslie Sasone Walking + Strength - 2 miles
Sept 3 - Biking - 7,678 - 3 miles
Sept 4 - Walking 35 min. - 2 miles
Sept 5 - Forgot to record
Sept 6 - Sailing only 1,873 steps. ohwell
Sept 7 - Rest day
Sept 8 - Biking - 9,420 steps - 3 miles
Sept 9 - Walking 45 min - 3 miles
Sept 10-Cleaning day - 5,206 steps 2.5 miles
Sept 11-Leslie Sasone w/weights - 3 miles
Sept 12- Yoga class - 7,490 steps
Sept 13- 3,399 steps - 1.6 miles
Sept 14- rest day - 3,161 steps - 1.5 miles
Sept 15- Walking 47 min - 3.9 miles
Sept 16- Strength w/weights 60 min -5,286 steps 2.5 miles
Sept 17- Yoga Class 75 min - 5,304 steps 2.5 miles
Sept 18- Biking 11 miles - 4,474 steps 2.2 miles
Sept 19- Walking 3 miles
Sept 20- Walking 2.7 miles
Sept 21- Rest Day - 6,717 steps 3.2 miles
Sept 22- Yoga Class - Steps 5,302 - 2.5 miles
Sept 23- Steps 5,169 - 2.4 miles
Sept 24- Weights - 4,241 steps - 2 miles
Sept 25- Steps 5,306 - 2.5 miles
Sept 26- Biking - 9,092 steps - 4.3 miles
Sept 27- Walking 5,828 steps - 2.8 miles
Sept 28- Walking 7,789 steps - 3.7 miles
Sept 29- Walking 4 miles
Sept 30- Biking - Steps 9,095 - 4.3 miles


TOTAL MILES SEPTEMBER - 70.1 miles

Goal for September 84 miles

9/1 3.34 miles
9/2 3.27 miles
9/3 REST
9/4 4.39 miles
9/5 3.27 miles
9/6 REST
9/7 5.01 miles
9/8 2.36 miles
9/10 4.39 miles
9/12 6.78 miles
9/13 6.79 miles
9/14 3.34 miles
9/15 4.39 miles
9/17 7.01 miles
9/19 4.40 miles
9/21 6.83 miles
9/22 4.40 miles
9/24 6.83 miles
9/26 6.85 miles
9/28 6.84 miles
9/29 4.43 miles
9/30 2.18 miles

September Total: 92.67 miles
Distance remaining: 0 (zero)....MADE IT (+8.67 miles over)!!!