kumarprabhat

Hello and smile ...which means nothing at all?...how many times do we do it sincerely, hoping to talk and get to know the person better? I feel mostly people do this because we think it is nice thing to do, and to while those moments away till the person crosses by. For all one knows, that person would be feeling the…

Running Training is gradual...it is all about building the stamina gradually....I started @ abt 9 KMPH for 20 odd mins..Now I run about 11.5 KMPH for 25 mins, and now on HIIT running for 25 mins...and just hit 5K in 30 mins (with cool down) for 1st time y'day. Believe me it toook lot of time, patience and…

If you are ok, I will volunteer. I do not stay close to you..in fact I am on exactly opposite side of earth - India. :smile: I believe we can help each other mutually. You could be a great help as well, with your knowledge (your major :smile:). Lemme know. Cheers, and All the best anyway, PK

A stupid question, why can't I see the pics...are they here with post, or some other location on MFP?

Does this fall under category of "too much of MFP"? :smile: No offense meant PK

"This way of thinking has become so ingrained that we rarely pause to consider that it may not be a universally shared ideal - that we may not always want to make choices, or that some people prefer to have their choices prescribed by another." Art of Choosing... though completely in different context, seems to apply very…

Well...I look at it differently. Easy targets always demotivate me. It has to be challenging enough to make me push myself harder. it motivates.... I had set myself target of 1lb loss per week. It has been 2-3 months since, but I haven't lost much (say 5lb compared to 12-13 I should have) as per my scale. But I know I feel…

Good question...especially when it is night. :tongue: As there are many other people who are awake as well...like me....but it is daytime...so it is ok. :smile:

That's interesting. Will try too....Will see after a week...

How do you know so much about India...:smile:

I do not think it is the right impression. Lot has changed in India and you get good choice of healthy eating too. Either you have been pretty localized in what you have seen so far, or you need to change your company while in India. :smile:

If you take the chicken as "dry" (even better - "Grilled" type), you should be between 600-700 cals hopefully...

It has been almost 2 months now, when I started working out and tracking my progress. I have been drinking 10-12 glasses everyday. My exercise regime is pretty regular (almost 1hr of exercise everyday), apart from last 1 week when I had a knee injury when I have not hit the gym. I have been watching my calorie count…

Bangalore India. Have been in Dayton OH for quite some time as well.. Hardly see anyone from India posting here...just curious..

I regulary do ~50 incline crunches (25x1+15x2) everyday - that's what my 1hr mis of strength and cardio session allows. Hope I can bring more varioation in the allocated time for this...

tracking...

Done it dear. ATB with your project

tracking...

marking...

Thanx for your thoughts. I think I shd too...I have been working out regularly for abt 5-6 weeks now...though wt has not gone down significantly, I can feel the overall difference....in my measurements as well as the improved stamina.. So, I think that if I can track teh calories better, I can eat them back (to supply back…

Despite what you call disaster days...you are showing great achievement my freind. Good luck.

Nicename. :) I wonder what you intended it to mean...

MON – Exercise: Y (45mins) ~ Ounces of Water: 85 TUES – Exercise: N (Gym closed) ~ Ounces of Water: 90 WED – Exercise: Y (55 mins) ~ Ounces of Water: 100 THU – Exercise: N (have hurt my left knee after falling from bike :grumble: ) ~ Ounces of Water: 100 Heading out for party tonight as well...so need to watch closely what…

Apologies for the stupid Q: What does "NSV" stand for? :embarassed:

MON – Exercise: Y (45mins) ~ Ounces of Water: 85 TUES – Exercise: N (Gym closed) ~ Ounces of Water: 90 WED – Exercise: Y (55 mins) ~ Ounces of Water: 100 Number of Days Exercised: 2/5 Total Number of Days Meeting Water Goal: 3/7

I have started serious workout and on MFP abt a month back. Rather than going by its prediction, I just see if I am feeling better, etc. Though I am nowhere close to my wt goal, I am seeing gradual improvements. So, feeling positive and excited abt it. :) ATB

ased on the discussion - wanted to try it out and see if the results are better. So, of the total duration of 55 mins in gym today, started doing Weights and Strength exercises first (20 mins) then cardio (30 mins). Lets hope I see better results. Will post again later. ATB...

What? Breasts have nothing to do with SEX? C'mon...then just what's the point in covering them all the time. I mean they can be bare sometime like our hand, face, head, etc, etc, and it won't make a difference to anyone else. Right? :smile: I completely agree that we need to do everything for Breast Cancer Awareness and…

It is definitely a statement with male perspective, and I agree with it. I like women with curves, and not with the boney strucuture. No offense meant to anyone in particular, just expressing where my appreciation lies more.

While this is all good thought and discussion, and will certainly benefit anyway....here is what I found when I explored these articles further...(see this link : http://sportsmedicine.about.com/od/sportsnutrition/a/Fat.htm) Using fat for fuel for exercise, however, is dependent upon these important factors: •Fat is slow…