kumarprabhat

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  • MON –Exercise: Y ~ Ounces of Water: 85 Number of Days Exercised: 1/5 Total Number of Days Meeting Water Goal: 1/7 P.S. My gym is closed on Tue (some max I might just be going for walk). ATB
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by kumarprabhat April 2011
  • Scientifically speaking >> yes. More one weighs, more the energy spent, and hence more calories burnt (everything else remaining the same). This can also be verified by entering a different wt on treadmill. Net calorie spent differs. Cheers,
    in Do you burn more calories when you weight more?? Comment by kumarprabhat April 2011
  • I am in too. Lets see.
    in Challenge Group (New Members Welcome!!!) 4/25-5/1 Comment by kumarprabhat April 2011
  • I am for it. How do we go about it? If someone could post what are teh 3-4 things we gonna do / track / post, it will be great? DO we need to follow a routine? Apologies for novice Qs. ATB
    in Who wants to start 30 day shred with me tomorrow?!? Comment by kumarprabhat April 2011
  • super super bump....great insight...
    in Best Exercise advice I've received: Comment by kumarprabhat April 2011
  • :explode: Mine fluctuates even within 30 secs of measurement...wondering...
    in Weights Comment by kumarprabhat April 2011
  • So far...I have tried to eliminate all external factors: 1. Do it mostly at same time of day...just after my morning b/fast and bath. 2. On the hard surface...the tiles cemented floor of my room 3. Wearing exactly the same set of clothes...nothing :tongue: - just after my bath... Still same issue...step up - one wt. step…
    in A good scale? Comment by kumarprabhat April 2011
  • I have the same worry...my scale shows different results everytime I weigh myself...even within seconds. How does one find a good scale (preferably in metric system). ATB...
    in A good scale? Comment by kumarprabhat April 2011
  • Hi Cassie, I think you are perfectly alright if you are that way...It is just about what you are and being firm on that. True friends are supposed to understand that and respect that. If not, it is flimsy. You are going out of your way and being social as much as you can. That should be respected. Friends should also…
    in Punjabi Restaurant Comment by kumarprabhat April 2011
  • Punjabi food, like any other Indian food, is created to enjoy. :) Rich, Nutritious, delicious. Traditionally, Indian foods have been like that for various reasons (I will not get into that for now :smile:). Only very recently, Indians have started becoming very health conscious. So, you might be able to pick and choose…
    in Punjabi Restaurant Comment by kumarprabhat April 2011
  • Hi, I too have started working out daily and manitoring my intake very closely. As I am doing cardios as well as strength trainings, I was thinking of supplementing my intake with low-carb, low fat Protien shake/drink/bar. My aim is to help build my muscle mass and get other nutients which I might be missing otherwise. It…
    in Protein Shake Comment by kumarprabhat April 2011
  • It's Prabhat from India...specifically Bangalore (if you know where it is :) ) Just started on MFP a couple of weeks...hoping to lose about 5 kgs or abt 12 lb (may be in couple of months). So far, it is going real tough.. though the scale just dipped below my initial wt consistently for 2 days.. Hope I can maintain the…
    in Just to introduce myself Comment by kumarprabhat March 2011
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