cd0326

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  • Sometimes if I want to eat when I"m not really hungry, I'll do something like go for a walk, make a list of things I like about my body or myself, or do some yoga and it refocuses me. The endorphins from those positive activities counteract whatever feelings I was having, and I realize I wasn't even really hungry. Maybe…
    in Want to eat & Not even hungry Comment by cd0326 March 2014
  • Between egg whites, NF greek yogurt and cottage cheese, a Quest bar, and some kind of fish or other lean protein for my meals daily, I usually hit my protein macros pretty easily. There's lots of ways to work all those things into your diet. My protein macros are lower than yours though, only 119. If you find you're not…
    in MACROS! In need of some tips please! (: Comment by cd0326 February 2014
  • If I understand you correctly, you're trying to match your goals on MFP to your IIFYM goals? If you go to the My Home tab on MFP, then Goals, then Change Goals, you can set your macros to roughly exactly what you want by changing the percentage ratio of carbs to protein to fat. Maybe I totally misunderstood you, but I had…
    in Match IIFYM with MFP help please! Comment by cd0326 February 2014
  • I didn't read all the posts ahead of mine, so maybe I'm repeating, but I think weightlifting in combination with cardio is the way to go! Definitely switch up your workout routine. Or you can try out a new strength training class. This link has been really helpful when people hit a "plateau"…
    in Ready to take advice..heres my goals Comment by cd0326 February 2014
  • Skinny banana mini cheesecakes - http://foodsforthesoul.net/blog/2014/01/16/banana-breakfast-cheesecakes/ or Fruit salsa with cinnamon sugar crisps - http://what2cook.net/2014/01/28/fruit-salsa-with-cinnamon-crisps/ or Skinny devil's food cake dip (made with nonfat greek yogurt!) -…
    in Need ideas for office valentines day treats Comment by cd0326 February 2014
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