Flourisher Member

Yeah I picked the 2lb a week option. I figured it must be right as 2500 is normal right so its just 600 under. Confused now

Ill add you. I'm going to start today. Getting my food shop then doing focus 30 workout

Great advice here good to see I'm not alone. Let me get today under my belt. That will be an achievement for me.

I'm up for this. When do we start.

Male, 34 from UK. 215lbs. Struggling to get motivated. Please add

Like you say it has to fit in with lifestyle. It's not as though I'm never gonna have stake away ever again so I will have one and then get back on track Monday. It will motivate me I think

Having looked at TDEE calculators I have come up,with a daily allowance of 2400. Seems like a lot, this is based on 45 mins a day of running and other daily activities etc. think I will get week one over sticking to 1800 and adding half my exercise CALS back on and see how I go

I like that TDEE method. Never heard of it before. May be worth considering.

I am 221 lbs male aged 34. I plan on burning around 500 a day running 4-5 miles. Calories calculated as an average of my garmin watch and what mfp gives it. I want to shed weight. I feel guilty eating them I suppose. Won't eating them back negate the act of exercise?

Thanks for all your help. I really know that I can do it. What do I do in terms of support? I know I do better when people are there with me. How do I get the pounds ticker at the bottom of my threads too?