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Replies
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Yeah I picked the 2lb a week option. I figured it must be right as 2500 is normal right so its just 600 under. Confused now
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Ill add you. I'm going to start today. Getting my food shop then doing focus 30 workout
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Great advice here good to see I'm not alone. Let me get today under my belt. That will be an achievement for me.
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I'm up for this. When do we start.
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Male, 34 from UK. 215lbs. Struggling to get motivated. Please add
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Like you say it has to fit in with lifestyle. It's not as though I'm never gonna have stake away ever again so I will have one and then get back on track Monday. It will motivate me I think
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Having looked at TDEE calculators I have come up,with a daily allowance of 2400. Seems like a lot, this is based on 45 mins a day of running and other daily activities etc. think I will get week one over sticking to 1800 and adding half my exercise CALS back on and see how I go
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I like that TDEE method. Never heard of it before. May be worth considering.
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I am 221 lbs male aged 34. I plan on burning around 500 a day running 4-5 miles. Calories calculated as an average of my garmin watch and what mfp gives it. I want to shed weight. I feel guilty eating them I suppose. Won't eating them back negate the act of exercise?
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Thanks for all your help. I really know that I can do it. What do I do in terms of support? I know I do better when people are there with me. How do I get the pounds ticker at the bottom of my threads too?
