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Help eachother out
Just trying to get back on track. Weight spiralled out of control and need to get back to a healthy weight. Looking for like minded people to help motivate eachother. I want to get 2 stone off for Great North Run !please add me. Male 36 from uk
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My calorie allowance
Just started back on a plan and want to give it the best possible go. Is it sufficient enough to input the information and then go wit the calories it gives? I'm 6ft male 227lb looking to lose 30. 1900kcals? I am a stay at home dad so mainly sedentary but aim to run at least an hour a day. Am o supposed to eat back these…
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Where to start
I don't know what to do. I have failed so many times. I am going to give it another go tomorrow but not sure how to start. How many calories etc? I'm male 6ft and currently around 250lb. I'm losing the will to live here. I'm so down in myself as I always fail. No sense of what to do exactly. I'm a magician and love…
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I start tomorrow.
I have just purchased it and I am ready to begin tomorrow. I have see. So e great results in the internet and all look believable. I am very unfit at the moment but can wait to see the results. Anyone got any motivational stories about how it is helping them?
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cheat meal
So I am coming to the end of week 2 and in week one I lost 12lbs. It took a few days to get into it and now I am so motivated- dedicated to getting a six pack. The thing is what do you think about a cheat meal one a week? I have been very strict and have heard that eating under calorie maintenance for an extended period of…
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burnt calories
So let's say I just burned 400 calories off. Am I ok to eat these on top of my daily allowance of 1800kcal? Is it not advised? If I eat 1800 that's 700 under what a man needs so if I didn't eat the 400 would that mean I would be in deficit of 1100 for the day?
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start but nervous
Just got out of bed ready for day one but am very nervous. I want to do it right but not sure how to address the diet. Low carbs, no carbs, only carbs for breakfast. I don't even know where to start. I love mfp but I can't even start. Stupid eh
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Tomorrow is the start of my journey
This is the last time in going to start a diet as I am really committed that keeping track with mfp week be the best way for me instead of faddy diets. I feel that sharing is the best way to lose. Is there anywhere to check in daily as I think it week help and post pictures to? Need all the help I can get. Add me as a…
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Hopefully it will happen this time.
I have started a diet everyday his month and failed, though this time I am committed with the use of mfp. I am currently 225 lb and want to lose about 40 lb. I am really determined as I feel unhealthy. Hope it works.
