Lyndsay_Love

I go to Bridgewater State University in Bridgewater, MA :) I'm in my fourth year with one more to go.

I also have large calves! I can tell there is still some fat to be lost but they've always been fairly solid. It runs in my family as well, or at least for the women. My brother has better legs then I'll ever have! lol

I usually drink it sugarless with either some 1% milk or fat free creamer, I do log it. I just didn't know because I heard it dehydrates you so I wasn't sure if that would effect weight loss somehow. ETA- Thank you everyone! I am going to keep drinking my coffee :)

Thank you so much for a lot of the wonderful advice. I guess I've been doing a lot of the right things anyways, but I definitely have some new ideas to work with.

then I need help figuring out what will help me build muscle…

I'm also in college and trying to lose weight! Last year I managed to drop 30lbs but over the winter I managed to gain some back. I'm trying to get back on track and lose the weight I gained and more. Feel free to add me :)

http://www.livestrong.com/article/293711-truth-about-negative-calorie-foods/ If you do a simple google, you will see, there is no such thing as negative calorie foods.

I started today as well! I actually just competed it! I didn't think it was to bad, but I've been working out at the gym a lot lately, so that might be why. I'm sure once I hit Level 2 & 3 it'll be much harder.

How should i log the shred for exercise? Circuit training?

I added you as well!