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coffee
Just a quick question for coffee drinkers.... do you find drinking coffee helps or hinders your weight loss? Or does it have no effect at all? I am a BIG coffee drinker and I just want to know if drinking its gonna hurt me.
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toning arms
Hopefully someone can help me out, I know there is no way to lose weight in one spot, but I would really like to tone my flabby under arms. My arms look huge! I am doing cardio to burn fat all over, but what are some strength training exercises I can do…. I like to use the weight machines at the gym, will any of those help…
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Ab exercises
Hey everyone! I'm looking for some new ab exercises to do. I've been doing crunches and bicycle crunches, but I'm looking for some effective lower ab exercises to help get rid of my pooch. Any tips would be great!
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Pretty New- looking for other college agers
Hey everyone, I'm looking for some friends on here who are in their early 20s like myself. I need some people to keep me accountable. :)
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Question about 30DS
I've had the DVD for a long time, but am finally motivated enough to start doing it. But should I do this in addition to my regular workouts? Or should I cut down some on my regular work outs to add this in? I typically work out 5-6 days a week with over an hour of cardio (eliptical/treadmill/bicycle) and then some weights.
