Ab exercises

Lyndsay_Love
Lyndsay_Love Posts: 15
edited September 25 in Fitness and Exercise
Hey everyone! I'm looking for some new ab exercises to do. I've been doing crunches and bicycle crunches, but I'm looking for some effective lower ab exercises to help get rid of my pooch. Any tips would be great!

Replies

  • thomalr6180
    thomalr6180 Posts: 94 Member
    bump
  • HollyRutledge
    HollyRutledge Posts: 250 Member
    bump
  • angebean
    angebean Posts: 195 Member
    There are some great ab exercises in the latest copy of Fitness magazine. I think you can see them online as well.
  • paulagabay
    paulagabay Posts: 96
    planks
  • ajbeans
    ajbeans Posts: 2,857 Member
    http://www.exercisetv.tv/workout-videos/cardio/abs-7996

    There's a good 10-minute workout for ya. If it's too easy, the same trainer also has a 20-minute abs workout.
  • iiskipsabeatii
    iiskipsabeatii Posts: 18
    definitely do plank... you can also do flutter kicks and 45 degree leg holds. just make sure to keep your head up and hands under your butt - it will keep your neck from spazing out :]
  • Nomomush
    Nomomush Posts: 582 Member
    I do the following to mix up my ab exercises:

    Lower:
    hanging knees to chin raises
    Medicine Ball Leg Raises
    Inverted Exercise Ball Leg Pull Ins

    Obliques:
    Fingers To Heel Oblique Touches
    Oblique barbell twist
    Hanging Oblique Knee Raises

    Mid/Upper
    Exercise Ball Abdominal Pull Ins
    Abdominal Butt Raises

    You can also visit this website for other ideas and watch an actual video to see a sample:

    http://www.shapefit.com

    Hope this helps
  • slong1801
    slong1801 Posts: 1
    Ab exercises have their purpose for getting that flat stomach, but just be sure your main focus is eating healthy. Your diet is a major part of getting your belly in shape. And if you feel like you need some extra info, this book is really popular right now and has helped a lot of people if your willing to check it out, it could help you too! It's entitled "Truth About Six Pack Abs"


    http://8f9c9kyiq7hu1y8gu6tenz4mbi.hop.clickbank.net/
This discussion has been closed.

Categories