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Question about 30DS

Lyndsay_Love
Lyndsay_Love Posts: 15
edited September 2024 in Fitness and Exercise
I've had the DVD for a long time, but am finally motivated enough to start doing it. But should I do this in addition to my regular workouts? Or should I cut down some on my regular work outs to add this in?

I typically work out 5-6 days a week with over an hour of cardio (eliptical/treadmill/bicycle) and then some weights.

Replies

  • petithamu
    petithamu Posts: 582 Member
    I might just do a 45 min cardio while you're doing the Shred. It's quite intense even if it's just 30 minutes. Well, 27 to be exact. I was quite tired the first 10 days but I did incorporated some walking. Then the next 20 days, I walked around 3 x a week and that wasn't too bad.
  • T0RIEELIZABETH
    T0RIEELIZABETH Posts: 376
    they way I do it is I do shred for a couple of days, and then I hit the gym for some cardio for a couple of days, and just keep switching back and forth. I also dont do the shred for so many days, I do one level until it gets easy, then I switch to the next level.
  • missbeezy
    missbeezy Posts: 198
    I'm doing other cardio along with it. It's a great video good luck
  • shreddingit
    shreddingit Posts: 1,133 Member
    do less cardio like 30-40min and then shred, she has weight training in there so you'll be good
    happy shredding!!
  • Lyndsay_Love
    Lyndsay_Love Posts: 15
    How should i log the shred for exercise? Circuit training?
This discussion has been closed.

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